Aloe vera amount of collocation Preparation of a variety of main, auxiliary raw materials of the dishes, should highlight the main ingredients, aloe vera leaves and meat as auxiliary ingredients into. Japanese aloe vera experts recommend Japanese aloe vera daily serving size, there is a big difference between people, the standard amount is generally 15 grams of raw leaves a day, while the dry leaves or powder is 0.6 grams, the highest limit from the composition is 10 times the standard amount. The daily limit for constipated patients is twice or even three or four times the standard amount. The daily limit for patients with diarrhea is about one-half of the standard amount. As long as there is no diarrhea, the effect of taking more is naturally much more pronounced, and there are no side effects of continuous use. To consume Aloe Vera, the leafy part should be used to remove the skin as well as the bitterness of the Aloe Vera. The flesh part of the leaf blade is scalded for a few minutes, which removes the fishy odor from the combination of the surface and the flesh part of the leaf, so that it can be used as a foodstuff. Leaf blade leaf meat surface viscous smooth, viscous gelatin, star gelatinous, can use fine knife work, the raw material into silk, slices, strips, blocks, segments, grains, not yet and other varieties of morphology, not only easy to cook and seasoning, and can make the dishes beautiful appearance.　Preparation of dishes without the main side of other dishes, such as aloe vera health care products soup. After processing to remove the bitter taste of the leaf meat, the daily consumption of general not more than 15 grams per person.

Aloe vera recipes

● Salt water peanuts aloe vera Features: crispy, heat, nutrition (peanuts in the protein is easy to hydrolyze absorbed by the body).　Ingredients: 500 grams of raw peanuts.　Accessories: aloe vera, bell pepper, coriander.　Seasoning: common salt Method: ① remove mold, sprouted peanuts, clean peanuts, put into the clear water simmering over low heat until the teeth bite fragrant and soft crushed, add salt to regulate the taste, pour the peanut juice, mounted on a plate.　② take out 20 grams of aloe leaf meat, boiled and burned out, cut into cubes, lay on the peanuts.　Cut the red bell pepper into diamond-shaped slices to form a leaf, align the tip of the diamond with the center of the circle, and arrange the coriander leaves around it.　This is a special recipe that combines the pungent flavor of radish with the bitter taste of aloe vera, which is supposed to be easy to eat.　Main ingredient: 4 cm white radish Auxiliary ingredients: fresh aloe vera leaves 3 cm seaweed Seasoning: sesame oil, soy sauce, salt Directions: 1. Wash the 3 cm fresh aloe vera leaves carefully, remove the thorns and rub them into a puree; 2. Wash the white radish and rub it into a puree, then grate the aloe vera puree over the pureed radish and sprinkle it with soy sauce and then serve.　● Cold aloe vera Features: This is a refreshing and delicious cold dish, in the loss of appetite or poor appetite in summer, can also be accompanied by meals.　Ingredients: Fresh aloe vera leaves 3 cm. Jellyfish skin 20 grams Accessories: cucumber 3 cm Seasoning: sesame oil, vinegar, soy sauce, salt Method: 1. Aloe vera leaves with boiling water, cut into a round can be seen jelly; water jellyfish skin salt removal, cucumber cut into julienne. Arrange the above ingredients on a plate and drizzle with vinegar mixed with sesame oil.　● Sea bass with sliced aloe vera Characteristics: Fish meat is tender and smooth, delicious flavor Ingredients: Sea bass or grass carp 1000g.　Accessories: sliced aloe vera leaves, orange carrot slices, coriander, egg white, starch.　1. Skin the sea bass or grass carp, cut off the fish fillets into a bowl, add a small amount of egg white and dry starch, mix well and then coated on the surface of the fish fillets. Aloe leaf sliced meat 10 g. 2. frying pan with high heat, fish fillets, aloe leaf sliced meat into the pot blanch a little, fish.　3. oil, salt and marinade into a sauce, blanch the fillets into the pot and turn a few times, sheng up into the pot.　4. 6 orange carrot slices along the edge of the pot, and then add a small amount of coriander, the orange color can be seen Mushroom Vegetable Aloe Ingredients: 150 grams of Shiitake Mushrooms, 100 grams of asparagus slices, 50 grams of bell peppers Supplementary Ingredients: Aloe Vera 10 grams of orange carrots slices, soy bean sprouts, shredded potatoes Seasoning: oil, salt, soy sauce, monosodium glutamate Method: 1, will be section of wood Shiitake Mushrooms in a day before the soaked hairy, large mushrooms cut into small pieces and stand by.　2, asparagus slices (thin slices eat mouth tender), green bell pepper cut into small pieces, aloe vera cut into small pieces, carrots sliced more than 10 slices, soybean sprouts remove the head to remove the root of 1 small, 50 grams of shredded potatoes.　3, into the frying pan sautéed vegetables, high heat, add seasonings, cook cooked, into the pot, cover.　Aloe-emodin can cause pregnant women to miscarry or infant deformity Avoid taking!　Once upon a time, health-conscious people were crazy about drinking aloe vera juice, but the aloin in aloe vera juice can cause miscarriage and gastrointestinal discomfort in pregnant women.　　The current refining technology is not able to eliminate this substance completely.　Obstetricians and gynecologists believe that women should avoid consuming aloe vera juice during pregnancy to be on the safe side.　　Aloe vera (Aloin) has a cleansing effect on the stomach and intestines, but consuming it in large quantities can be counterproductive.　Frequent use of aloe vera products can replenish water whitening to promote cell regeneration How to use aloe vera beauty A, facial beauty: fresh leaf juice morning and evening coated in the face for 15-20 minutes, adhere to, will make the facial skin smooth, white, soft, and the treatment of butterfly spots, freckles, age spots effect.　Second, homemade aloe vera lotion: take the juice, add a little water can be coated with facial beauty, wash your hair and wipe it on your head to stop itching, prevent gray hair, hair loss, and keep hair black and shiny, bald people can also produce new hair.　Third, homemade aloe vera moisturizing cream: prepared aloe vera leaf 250 grams, 1 cucumber, 1 egg, flour and sugar.　1. Aloe vera leaves, cucumber washed and crushed separately, with gauze to take the juice; 2. Egg beaten into a bowl, and then put a spoonful of aloe vera juice, 3 spoons of cucumber juice; 2 spoons of granulated sugar and mix thoroughly; 3. Add 5 spoons of flour or oatmeal, mix into a paste can be; 4. Beauty method: the moisturizing cream uniformly on the entire face, and then, the eyes, the mouth is closed, so that the facial muscles to remain motionless, about 40-50 minutes later, with warm water, and the face to the face. -50 minutes later, wash your face with warm water. Adhere to 1-2 times a week.

Therapeutic effects

Aloe vera taste bitter, cold, to the liver, heart, stomach, large intestine meridian texture viscous descending and excretion; with heat cool liver, diarrhea and laxative, the effect of noma to kill the efficacy of the main treatment of liver fire headache, eye redness and swelling pain, fever and fright, hot knot constipation, worms accumulation of abdominal pain, noma, scabies, hemorrhoids and fistulas.　Aloe vera for trauma pain relief anti-inflammatory burns Aloe vera recipe Fresh Aloe vera leaf 1 (according to the size of the injury surface discretionary addition or subtraction), wash with cold boiled water, squeeze the juice coated with the injury, 2 to 3 times a day. It has the effect of diarrhea, cooling the blood and relieving pain. Suitable for burns.　Traumatic bleeding aloe vera recipe Aloe vera 50 grams, research into fine powder, bottled spare. Take a little aloe vera powder, sprinkle on the wound. Suitable for trauma bleeding.　Aloe vera remedy for cuts and abrasions Aloe vera leaves in the right amount, sterilize with hot water, wash, cut, and apply the secretion to the wound. Suitable for cuts and abrasions. For light cases, several times can stop bleeding and pain. For severe cases, wash the wound first, then apply aloe vera gel, use sterilized gauze and bandage to fix it. When the gel dries, then drop in aloe vera juice. It can be cured in about 7 to 10 days.　Bee sting aloe vera remedy Fresh aloe vera leaves in appropriate amount, mashed and applied to the affected area. Suitable for bee stings

Weight Loss Recipes

Apple Aloe Vera Stew Ingredients: 500 grams of apples, 200 grams of aloe vera, 30 grams of sugar, 15 grams of rock sugar.　Practice: ① green apple peel, remove the core and wash, cut into small pieces; ② aloe vera thorns, peeled and washed, cut into strips, sprinkled with sugar marinated for 1 hour; ③ after the water boiled green apple pieces, aloe vera strips and icing sugar poured into the pot, stewed with a lid on a small fire until soft can be.　Aloe vera detoxification soup Ingredients: 200 grams of aloe vera, 200 grams of lean meat, 40 grams of kelp, 1 two raw land, a little salt.　Practice: ① lean meat sliced and boiled in hot water, kelp washed and softened, aloe vera cut small square pieces spare.　② 1000cc of water into the pot to boil, add all the ingredients (except salt), simmer for 1 hour, and then add a little salt to taste before starting.　Honey Aloe Vera Dew Ingredients: 4-5 fresh aloe vera, 5 grams of black dates, moderate amount of honey.　Practice: ① Aloe vera wash, remove the skin, take out the inner meat spare; black dates wash, remove the core, cut in half.　② pot pour 3 cups of water to boil, put black dates slightly boiled, add A material mix, and then add the aloe vera meat continue to cook for about 10 minutes can be.　Snow Fungus Aloe Ingredients: 20 grams of silver fungus, 125 grams of aloe vera, goji berries, cilantro each moderate. Ice enamel, pure water, each appropriate amount.　Practice: ① silver fungus soaking, remove the root, add water to steam.　② Aloe vera peeled and washed, cut strips, blanched and cooled, goji berries soaked.　(3) rock sugar and pure water on the juice, put the fungus, aloe vera, goji berries soak to taste, sprinkle parsley can be.　Mango Aloe Yogurt Ingredients: 1 mango, aloe vera 1 slice, yogurt 1 small bottle, a little honey.　Practice: ① mango peel, remove the core, pulp spare.　② Aloe Vera tear off the skin, transparent pulp into the juicer, add mango, yogurt, honey, beat into juice can be.

Aloe vera drink

The leaves of aloe vera are rich in mucilaginous liquid. This liquid is antiulcer, promotes wound healing, stimulates cell growth and stops bleeding. Apply it externally directly with fresh leaves or use a topical liquor made from aloe vera. Topical application,

Edit paragraph plant doctor

Aloe vera is a kind of perennial growth of succulent herb, its cultivation has a long history, as early as in the ancient Egyptian era, its medicinal effect has been accepted and recognized by the people, called it "universal herb". The earliest record of Aloe vera is the ancient Egyptian medical book "Epanus. Papinus". The book not only records the therapeutic effect of aloe vera on diarrhea, but also contains a variety of prescriptions for aloe vera. This book was written in 1550 B.C., which means that aloe vera has been used as a medicinal plant 3500 years ago to date. As early as 1996, the Food and Agriculture Organization of the United Nations (FAO) conducted a survey of various wild plants and comprehensively evaluated them from the point of view of their usefulness to the human body, and Aloe Vera won the first place. Therefore, Aloe Vera is recommended by the Food and Agriculture Organization of the United Nations as "the best health food for human beings in the 21st century".