1. Pear can relieve cough and phlegm, nourish yin and promote fluid production, moisten lung and stomach. When eating, you can remove heat, eat raw or cook with white radish.

2. White radish is a kind of cold food. Cutting white radish and pear into pieces and boiling water together are helpful to treat cough, yellow phlegm and stickiness.

3. Wax gourd is cold and has the effect of clearing heat and benefiting water. At this time, eating some wax gourd in moderation can play the role of clearing away heart fire, purging spleen to quench thirst and clearing heat.

4. Celery can clear liver heat, clear stomach heat, promote blood circulation, and has the effects of strengthening teeth and moistening throat, improving eyesight and refreshing brain, moistening lung and relieving cough.

5. Lily is cold and sweet, which is recognized as a good tonic. It can nourish yin, clear away heat, quench thirst, promote fluid production, clear heart, soothe nerves, reduce fire, nourish yin and moisten lung.

6. Bitter gourd has the functions of cooling and quenching thirst, clearing away heat and toxic materials, clearing heart and improving eyesight, benefiting qi and relieving fatigue, benefiting kidney and diuresis, which can accelerate detoxification.

7. Lotus root is rich in nutrients such as starch, vitamins, protein, minerals, etc. It has the effects of clearing away heat and diuresis, nourishing yin and reducing fire, promoting fluid production to quench thirst, promoting appetite and digestion, cooling blood and stopping bleeding.