First, Baihui point. Baihui point is located in the middle of the head. Pressing this point often helps to relieve fatigue. The specific method is to press here with two hands of wood or fingers. Pay attention to the range without being too heavy, you can feel sore. Press it several times, each time lasting more than 20 seconds. You can press the button during the afternoon break, and the production efficiency and quality at noon may be improved.
The second point is Yongquan point. Although human feet are far from the cardiovascular system, they are called the second cardiovascular system. There are many acupoints and meridians on the soles of the feet, and Yongquan point is one of them. Yongquan point is located in the first third of the sole of the foot, and often can't sleep well at night. Why don't you press the Yongquan point before going to bed? It belongs to the spleen meridian, which can help you benefit the kidney, strengthen the essence and kidney, relieve the work pressure, let you fall asleep quickly and improve your sleep.
The third point: Fengchi point. Fengchi point is located on both sides of the big tendon behind the head, parallel to the ear. Pressing this acupoint often can reasonably relieve dizziness and cervical pain and relieve your fatigue. Keeping the integrity of the human body, putting your hands on the Fengchi points on both sides, slightly leaning back your head, and continuously massaging the wooden body1min for 5 times can effectively promote blood circulation, remove blood stasis, refresh your mind, and help relieve frequent headaches and eye fatigue.
Pressing these acupoints often at ordinary times can improve the situation of poor sleep and lack of energy. In your daily diet, you can also drink the following two kinds of tea regularly to help you get rid of fatigue and promote sleep at night. Just try it.