1 Apple
Apples are rich in nutrients, such as vitamins, trace elements, minerals and other substances, which are very useful for the baby's growth and can also improve the baby's resistance. Parents can make apples into apple puree for their babies.
Step 2: bananas
Bananas are called "fruits of wisdom". Bananas contain phosphorus called "salt of wisdom", and are rich in protein, sugar, potassium, vitamin A and vitamin C, as well as a variety of cellulose, which can promote gastrointestinal peristalsis after eating.
3. Avocados
Avocado fruit is rich in vitamins, fatty acids and protein, and the content of sodium, potassium, magnesium and calcium is also high. Its nutritional value is equivalent to butter, and it has the reputation of forest cream.
4.pitaya
Pitaya is a low-fat and low-calorie fruit, which is rich in cellulose and water-soluble cellulose, and has the function of relaxing bowels.
5.strawberries
Strawberry is rich in nutrition and contains many effective ingredients. Every 100g of fresh fruit and meat contains 60 mg of vitamin C, which is higher than that of apples and grapes. The pulp contains a lot of nutrients, such as protein, organic acids and pectin.
Fruit unfit for babies.
1, pineapple
Pineapple contains a substance called protease, which has certain side effects on human skin and blood vessels. People with allergies can cause pineapple poisoning, which is called "pineapple disease". The special symptom is that the child is stunted, light and fat, walking late and speaking slowly.
2. Kiwifruit
Eating more cool fruits is irritating to the stomach, and it is best to eat only the green part in the middle, which is easy to cause allergies.
3, oranges
Although oranges are nutritious, they contain lycopene. Eating too many oranges may cause "phytochrome dermatosis", abdominal pain and diarrhea, and even bone diseases.
Refer to the above content: People's Network-What fruit does the baby eat?