Current location - Recipe Complete Network - Healthy recipes - Beef and white radish soup recipe for the whole family tips
Beef and white radish soup recipe for the whole family tips
Daikon radish is one of the most common vegetables, and although it has a peculiar appearance, it still has a unique flavor when you eat it. Although eating radish may have a spicy feeling, but radish nutritional value is very high, will bring a lot of benefits to the body. In addition to eating raw, radish can also be boiled in soup, the flavor is very delicious. Here is the specific method of white radish beef slice soup.

Ingredients:

Main ingredient: 300 grams of sliced pork, 1500 grams of water

1 Add the right amount of water to the pot, and boil it over high heat

2 At the same time, put the right amount of peppercorns and old ginger into the pot

3 Sliced or diced radish, put it into the pot

4 Slice the pork and put it into a container, add, the right amount of Salt, monosodium glutamate, pepper, and starch, mix well

5 meat and spread the ingredients and mix well and leave it for about 3 minutes, pour the meat into the pot that has boiled, cook over medium heat for about 10 minutes, put in the right amount of salt, delicious and refreshing radish meat soup can be out of the pot, and then sprinkled with a little green onion on the top of the soup, the flavor is more fragrant oh.

Nutritional value of radish soup

1. Enhance the immune function: radish is rich in vitamin C and trace elements of zinc, which helps to enhance the immune function of the body, improve the ability to resist disease;

2. Help digestion: radish in the mustard oil can promote gastrointestinal peristalsis, increase appetite, and help digestion;

3. Help nutrient absorption: radish in the The amylase enzyme in radish can decompose starch and fat in food, so that it can be fully absorbed;

4. Preventing and combating cancer: radish contains lignin, which can increase the vitality of macrophages and phagocytosis of cancer cells. In addition, radish contains a variety of enzymes that can break down carcinogenic amine nitrite, with cancer prevention.

There are some people usually appetite is not very good, may be the body on fire or because the work pressure is too big, appetite will affect the daily diet, the body may be affected to some extent. It is recommended that at this time you can go to buy some radish, cut into slices after peeling, and then eat raw can play an appetizing role, it will make a person's appetite.