W-3 fatty acids are polyunsaturated fatty acids, which help to prevent systemic inflammatory reaction and cardiovascular diseases.

In addition to salmon, sardines and other deep-sea fish, walnuts, flaxseed, perilla seeds and the oil extracted from them are also good sources of w-3 fatty acids.

Patron 2: magnesium

Magnesium is a constant element, which can maintain the excitability of mental muscles and is very helpful to the normal rhythm of the heart.

Most green leafy vegetables are rich in magnesium, in addition, some miscellaneous grains and beans are also rich in magnesium.

Patron saint no.3: vitamin d

The benefits of vitamin D to heart health should not be underestimated. Lack of vitamin D will increase the risk of heart disease.

The vitamin D in food is mainly cod liver oil and animal offal, but it is good to eat animal offal 1-2 times a week, with no more than 50g each time. However, everyone can get more sunshine, which is the main source of vitamin D for human body.

Patron 4: Zinc

Zinc can not only stimulate our appetite, but also prevent human inflammation and protect arteries.

Zinc mainly comes from some seafood, and the zinc content in beef, mutton, beans and nuts is relatively rich.

Patron saint No.5: vitamin C.

Vitamin C can not only resist oxidation, free radicals and prevent vascular aging, but also help to reduce bad cholesterol and improve the level of good cholesterol, which is very helpful for maintaining the permeability and elasticity of blood vessels.

The main sources of vitamin C are fresh fruits and vegetables, among which citrus fruits and tomatoes are the best sources of vitamin C, and they are also rich in green peppers, spinach, kiwifruit and fresh dates.

Patron saint 6: vitamin e

Vitamin E is also a strong antioxidant, which can prevent platelet aggregation and reduce the level of bad cholesterol, which is very beneficial to maintaining blood vessels.

Kiwi and all kinds of nuts are rich in vitamin E, so you can eat them.

Patron Saint No.7: Allicin

Allicin helps to relax blood vessels and maintain blood flow, so it is very helpful to maintain blood vessels. It should be noted that after mashing garlic, it will take about 10- 15 minutes to release allicin better.

In summer, when we eat cold salad, we put some garlic, which can also help us sterilize.

Patron Saint No.8: Lycopene

Lycopene is called "the gas station of the heart", which can increase the elasticity of arterial blood vessels and is very helpful for maintaining cardiovascular health!

The above eight types of food are the protectors of the heart.

In this summer, hold up an umbrella for your heart,

Tell the friends around you quickly!