Current location - Recipe Complete Network - Healthy recipes - Do you know how to eat okra?
Do you know how to eat okra?
Okra can not only be used as medicine, but also be a delicious food, which is rich in nutrients and tastes crisp and very good. So what can we do to make such a good variety taste better? Let's introduce some methods of okra.

1, okra soaked in water

This is the simplest way. First, you need to choose two or three okra at a time, clean them first, then cut off the head and tail of the okra, leaving the middle part, then break it, put it directly into the cup, add warm water to soak it, preferably before going to bed at night, and get up the next morning and drink a cup of okra water on an empty stomach.

2. Cold okra

This is still relatively simple. First, buy okra and wash it according to your own appetite, then remove the okra pedicle, put it in a pot, add the water of your appetite, fire it for two or three minutes, you can add a small amount of salt and a few drops of olive oil, then take it out, put it in cold water to dry, and finally put it in a plate, add seasonings according to your own taste, such as mustard, oil consumption, soy sauce and sesame oil, and stir it evenly to eat.

3, okra shrimp fried eggs

First, the okra needs to be washed and pedicled, cut horizontally into pieces of about 1 cm, the shrimps cleaned, pickled with egg white and rice wine for later use, and minced garlic for later use. You need to beat an egg and stir it evenly for later use. First, heat the oil in the pot, stir-fry the minced garlic, then add the okra to stir-fry, then turn off the heat, pour the fried okra into the beaten egg liquid and stir it, then add it and fry it over medium heat.

4, Okra fried meat

Add salt, cooking wine, soy sauce, bean powder and shredded ginger to the shredded pork and marinate for a few minutes. Then, soak the washed okra in boiling water and take it out and cut it into small pieces. Heat the oil pan, add the marinated meat and stir-fry until it is almost cooked, add the okra and stir-fry, and finally add the seasoning to serve.

In fact, there are many Chinese methods to make okra, and it can be delicious, such as boiled okra, golden garlic mixed okra, barbecue okra, bacon okra roll and so on.