Insomnia is very painful. Can you imagine lying in bed but unable to fall asleep? Even though my eyes are tired, my brain is still awake, and I can't get into deep sleep even after a whole night of tossing. When I woke up the next day, I felt super tired and listless. If this happens for a long time, women will not only age quickly, but their health will also be damaged. Therefore, women who have insomnia problems should find ways to improve their insomnia as soon as possible and find ways to fall asleep quickly at night, so as to have a good sleep.

What to do if a woman suffers from insomnia

1. Self-hypnosis

For example, lie on your back on the bed, then relax your hands and feet and stretch them out comfortably And lay flat. Then close your eyes and take slow, deep breaths for one minute. And imagine that you are in a paradise without distractions and far away from the world. Such a beautiful environment will calm the mind and slowly fall asleep.

For example, lie on your back on the bed and imagine that you are lying on the beach, with soft sand behind you, gentle sunlight shining on you, and the sound of waves in your ears. The whole person is surrounded by the blue sea, and the sea breeze blows through the body from time to time. You are closing your eyes to enjoy the gifts of nature and fall asleep in the embrace of nature. Slowly, slowly, you will be able to fall asleep in your fantasy.

2. Choose comfortable bedding

The reason why some women cannot sleep is because the bedding is inappropriate. For example, the mattress is too hard or too soft; for example, the pillow is too soft. Too high or too low...If these beddings are inappropriate, they will affect women's sleep.

For this reason, if women often suffer from insomnia, they may wish to change some mattresses, pillows, etc., and change some sleeping environments. For example, you can choose pillows made of buckwheat flakes, which will have better breathability, help women fall asleep and improve their sleep quality.

3. Choose dietary therapy

Choosing appropriate dietary therapy can help women improve their sleep quality and improve their insomnia. Therefore, you must take a look at the following dietary therapies that can help improve insomnia:

For example, before going to bed, add an appropriate amount of vinegar to water, mix it evenly, and then drink it. To achieve the effect of sleeping. For example, drink a glass of warm milk with an appropriate amount of honey before going to bed. For example, eating some bananas or apples has a very good sleep effect.

What behaviors will aggravate insomnia

1. Checking mobile phones

Many people have the habit of checking their mobile phones before going to bed. This behavior is not good. Because when you watch videos, you will like to watch what you want to watch. And what you want to see, you will see more and more, and the more you see, the more excited you will be, which will make your nerves extremely excited and make it difficult to fall asleep.

So, don’t hold on to your phone before going to bed, and stop holding it when you go to bed. Keep your phone away from your bedside, such as on your dresser.

2. Drink cold water

Don’t drink cold water before going to bed. It will wake up your nerves and stimulate your gastrointestinal tract, which can easily cause discomfort and make it difficult for you to fall asleep. . So, be sure to remember not to drink cold water.

If you feel thirsty, it is better to drink warm water. And don’t drink too much when drinking, otherwise, you will easily have the urge to urinate, causing you to get up in the middle of the night to go to the toilet. After getting up to go to the bathroom, it is more difficult for people with insomnia to fall back asleep. Therefore, remember to drink less water before going to bed, as long as it can moisten your throat.

3. Sleep with the light on

Some people are used to sleeping with the light on. They feel that when they wake up in the middle of the night to go to the toilet, they can go directly there without worrying about falling out of sight. It is more difficult for people to fall asleep under bright light. Therefore, if you want to turn on the light, you can choose a sleep light that is less bright.