1, put the pot in cold water, skim the tail, and don't blanch it yet.

2. Adding 1 teaspoon vinegar can help the calcium in the bone to be diluted into the soup;

3. Add a little pure milk before eating. The lactose in the milk can help the calcium in the soup to be absorbed by the human body.

Raw materials: half a bovine bone.

Exercise:

1, half a beef bone, chop it (please help the seller chop it), wash it and put it in the rice cooker. Add clean water to the highest water level and set the water level line. Add onion, ginger slices and cooking wine 10ML.

2. The rice cooker starts the soup-making function (if a casserole is used, the soup will be boiled over a big fire). When the soup is to be cooked, there will be a lot of floating powder. Skim off the floating powder with a large spoon.

3. Add a teaspoon of vinegar (10ML), cover and simmer for 4 hours. If you use a casserole, change it to the smallest fire and cook for 3-4 hours.

After 4.4 hours, the rice cooker was like this, with a thick layer of oil on its surface. Divide the soup and oil into two bowls. You can usually cook vegetable soup with oil. It smells good. The soup can be mixed with some salt and pure milk, which is especially delicious. Bones can be dipped in soy sauce or salt and pepper and eaten.

Bone soup

condiments

Bovine bone (1.5kg)

condiment

Carrots (3) Onions (1) Ginger (4 slices)

kitchenware

Wok, boiling pot, soup pot, electric pressure cooker, braised pot

1 Must have cow bones. I bought it in the morning market downstairs. Per kilogram 18 yuan, there are three people in my family. Buy about 30 yuan every time. Wash the bought beef bones with cold water, then soak them in a large pot for a while, soak the blood out, and then put them in a pot with plenty of water. Be sure to use cold water. You can't boil them in water and eat beef bones.

I use this pot. I don't remember how many centimeters in diameter. Anyway, this is the size on the stove and a lot of water is put in it. Because there is a lot of water, it will take a long time, estimated to be about 20 minutes. At this time, we must watch the pot, because it is necessary to break the foam, that is, some dirty things of mixed blood and water, and we should skim them off in time, otherwise it will be very uncomfortable to cook them in soup.

The bubble is almost formed, so be prepared at this time. There is no need to turn off or reduce the fire when skimming.

Pay attention to stick to skimming, which is a "skimming" action, not a "scooping" action.

The foam of the cow bone should be skimmed clean.

Actually, you can wait for the water in the pot to boil before cutting the onion and ginger.

There are carrots. My mother has a bad mouth, so my carrot is cut into small pieces.

When the foam in the pot is clean, you can put onion and ginger slices, then cover the pot and cook, stew for 2 hours with the smallest inner ring fire, then add carrots and stew for another hour. Hehe, you are finished. Only in this way can we put salt, otherwise it will destroy vitamins. My pot cover has two holes, which can be covered for stewing. If there is no hole in the pot cover at home, you can tilt the pot cover slightly, leaving a small gap to prevent the pot from overflowing, but I don't recommend opening the lid to stew, which will not only waste the fire, but also delay the time and make the stew not rotten.

Look at my finished product in 3 hours, haha.

10 can be served with some coriander.

Tip:

1. Be sure to cook it with beef bones in cold water.

2. Be sure to skim off the foam.

3. Be sure to cover the pot or leave a small gap for stewing.

4. Be sure to put salt when cooking.

5. It will be delicious.