2, carrots: the relationship between carrots and eyes mainly comes from its carotene, because carotene can be converted into vitamin A in the human body, and vitamin A is very helpful for the vision of the eyes, especially in the dark light and the rapid change of light, so you should add more carotene.
3. Tomatoes: Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Because of its acidity, it has the function of protecting vitamin C and is not easy to be destroyed during cooking.
Extended data:
matters need attention
1, pay attention to the combination of work and rest
When the eyes are uncomfortable, it is best to close your eyes and rest first, which is a good way to eliminate eye fatigue. After using your eyes for half an hour, you should close your eyes or look at the trees in the distance for a few minutes to give your eyes a full rest. If the symptoms of eye discomfort have not been alleviated, you can apply a hot towel to your eyes, or rub your palm over your eyes.
2. Moderate outdoor exercise
Proper outdoor exercise can help us to relieve eye fatigue. Going out for proper physical exercise every day can not only promote blood circulation in the eyes, but also help to relax the muscles and nerves in the eyes and relieve the symptoms of visual fatigue and eye discomfort.
3. Suitable light source
Usually, it is best to choose a place or light with moderate brightness and soft light when reading books, doing problems, watching computers and playing mobile phones. When the ambient light is too bright or too dark, uneven light distribution or reflective, flashing and dazzling light will easily cause eye discomfort and increase visual fatigue.
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