Tofu is a common bean food, so what are the benefits of eating tofu? What is the nutritional value of tofu? I sorted out the relevant information according to this question, I hope you like it.

The benefits of eating tofu

Eating tofu can bring you a good mood. Tofu, as a kind of food with the same origin of medicine and food, has many functions, such as invigorating qi and tonifying deficiency. Generally100g tofu contains calcium.

It is better to eat tofu to make up for iron than to make up for iron in an iron pot. China people's eating habits with iron pots and shovels for cooking contain certain scientific truth. Because iron pots and shovels are easy to stir fry, rub against each other and collide with each other.

Selection method of high-quality tofu:

Look at the shape and color to identify the advantages and disadvantages of tofu. Faced with a wide variety of tofu in the market, how can we buy satisfactory quality tofu? Learn to see shapes and colors.

How many kinds of tofu do you know? Traditional tofu is made of milled soybeans and bittern or gypsum as coagulant. The former is called North Tofu and the latter is called South Tofu. Because the amount of gypsum needed to make south tofu is less.

Taboo of tofu

Tofu is effective, but it is not suitable for eating more. For a long time, people only know the efficacy of tofu and greatly appreciate it, but some side effects of tofu. . .

Tofu is good, but don't overdo it Tofu is rich in protein. Eating too much at a time not only hinders the body's absorption of iron, but also easily causes protein's indigestion, abdominal distension, diarrhea and other discomfort symptoms.

Eating too much tofu is also harmful to your health. Soybean products are rich in methionine, which can be converted into cysteine under the action of enzymes. It can damage endothelial cells of arterial wall and make cholesterol and triglyceride deposit. . .

Tofu should not be eaten alone. Although the content of protein in tofu is high, its nutritional value is greatly reduced due to the low content of methionine, an essential amino acid in protein.

Side effects of tofu

The big trouble caused by eating tofu is that there are many purines, which are easily caused by gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration. . .

Tofu can reduce kidney function. If you eat a lot of tofu and eat too much plant protein, it will inevitably increase the nitrogen-containing waste produced in the body, increase the burden on the kidneys, and further reduce the renal function. . .

Eating too much tofu is easy to reduce renal function. Although tofu is good, it should not be eaten every day, and don't overdo it once. The elderly and patients with kidney disease, iron deficiency anemia, gout and arteriosclerosis should control their diet.

The benefits of eating tofu are shared above, so act quickly!