Often drink pumpkin lean porridge, and beauty beauty also enriches the blood.
Pumpkin in pumpkin lean meat porridge can moisten the bowels to relieve constipation, help the body detoxify, resist radiation and help keep the skin smooth. Pumpkin contains beta carotene, which has a good therapeutic effect on rough, acne, pores and horny skin. The special ingredients in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion, protect gastrointestinal mucosa from stimulation, promote ulcer healing, and maintain healthy metabolism.
We can't live without meat. Eating some meat often can supplement protein and fatty acids. Lean meat can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia. Lean meat can also nourish yin and moisten dryness. Lean meat is mild and sweet, and has the effects of moistening the stomach, promoting the production of body fluid, tonifying kidney and qi, and clearing away heat and toxic materials. It is mainly used for treating body fluid damage caused by fever, thirst, weakness due to kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic deficiency, nourishing yin, moistening dryness, nourishing liver and yin, moistening skin, promoting urination and quenching thirst.
Pumpkin lean meat porridge
Ingredients: pumpkin, onion, lean meat, rice and ginger.
The method of pumpkin lean meat porridge:
1, it takes some time to cook porridge. At this time, you can start to adjust the ingredients. First, cut the lean meat into minced meat, then add soy sauce (ordinary soy sauce will do), ginger slices and a proper amount of salt to marinate it, which is more delicious.
2. The next step is to cut the pumpkin into cubes, preferably larger, which will taste good. I use a circle of pumpkins about 3 cm thick. Those who like to eat pumpkins can eat more.
3. When the porridge is cooked, pour the marinated minced meat and pumpkin pieces into it and cook for 15 minutes. Sprinkle some salt and onion before boiling.
When cooking the pumpkin lean porridge, you should pay attention to cooking the porridge first. The minced meat can be pickled or not, and the pumpkin is very easy to cook, so you don't need to cook it for too long. Don't cook the onion leaves for too long, otherwise it will lose its fresh taste. Pumpkin lean meat porridge is nutritious and simple, and drinking pumpkin lean meat porridge in autumn can improve immunity and prevent autumn dryness.