In China, there are great differences in food culture between the north and the south. The simplest thing is that we know that the south eats mostly rice, while the north likes to eat noodles. As far as taste is concerned, southerners prefer sweets, while northerners prefer salty food. If a southerner goes to work in the north, he is really not used to it. Today, I'm here to talk to you about another diet preference of southerners, making soup. Especially Cantonese people like to make soup, and they will make soup all year round to promote health care.

For example, tea tree mushroom chicken soup, corn radish bone soup, bean sprout mushroom soup, melon meatball soup, too many soups appear in the hands of Cantonese people, and many people even joke that Cantonese people start their day with a bowl of soup and drink a bowl of soup before eating. So why is soup so highly respected by southerners? What are the benefits of boiling soup?

Nutrition of soup

When cooking soup, the ingredients are slowly stewed in fierce fire and small fire, and the nutrients are fully dissolved in the soup, so that you can absorb the nutrients when drinking. Some foods are more suitable for digestion after slow stewing, which is not a bad thing for people with indigestion.

The benefits of soup drinking enhance immunity.

According to the different ingredients, the soup has different effects. For example, you can cook chicken soup in winter, which is very good for improving immunity and fighting colds. Chicken soup can accelerate the blood circulation of throat and bronchial mucosa, enhance mucus secretion, remove viruses from respiratory tract, and continuously relieve cough and dry mouth.

Help lose weight

People who like to make soup will have a bowl before eating, which can better satisfy their appetite and reduce their food intake, which is very good for losing weight.

Even if soup is good for your health, it doesn't mean that soup is suitable for everyone. When eating soup, we must pay attention to some precautions.

The longer the time, the better. Is the stronger the color?

Many people will feel this when cooking soup: the longer the soup is cooked, the better, and the stronger the concentration, the better. Bone soup, in particular, is trying to boil out milky white, but it is not the case. The longer you cook the soup, the more purine may appear in the food. Too much intake is likely to cause gout, which is undoubtedly very bad.

Is it best to drink it while it is hot?

The soup that has just been boiled is very harmful to the mouth, esophagus and gastric mucosa when it is hot, and it also faces the risk of esophageal cancer. The best temperature is 50 degrees, not more than 60 degrees. The highest temperature that our mouth, esophagus and gastric mucosa can withstand is 60 degrees. If it is higher than 60 degrees, it will be bad.

Is soup soaked in rice good or not?

Some people will think about soup and rice when drinking soup. This way of eating is not recommended for everyone to eat too much. Soup and rice will affect your chewing function and weaken your digestive function. The corresponding functions of tongue, stomach and pancreas will be weakened a lot, which will affect internal health.

The blending of diet makes soup more and more popular, but you should pay more attention to it. If you eat it incorrectly, it will really hurt your health.