Kidney deficiency can cause dry eyes.

Low back pain, pain in bones and even muscles, accompanied by insomnia, dizziness, backache, and weakness in lower limbs. This may be caused by kidney deficiency. You may also feel sleepy but unable to sleep deeply in daily life, have many dreams, and are easily awakened.

In the view of traditional Chinese medicine, patients with kidney deficiency and low back pain often have a significant tendency to increase or decrease in weight. When I woke up in the morning, I found that my abdominal muscles were weak and pale. There is no rheumatism or trauma, but back discomfort, chest tightness, kidney deficiency, low back pain, non-localized muscle pain and joint pain. Even if I don't lift heavy objects, my legs will become weak even if I go up to the third or fourth floor.

If the above situation occurs frequently, it indicates that we may have insufficient kidney qi and need to replenish the kidneys. If the essence of the kidneys is not enough to nourish the muscles, bones and meridians, the waist will suffer from spasm and pain due to sluggish Qi and blood.

Kidney deficiency and low back pain can be divided into kidney yang deficiency and kidney yin deficiency from the perspective of internal causes. People with partial kidney yang deficiency often have clinical manifestations of yang deficiency such as sensitivity to cold, such as soreness and weakness in the waist and knees, pale complexion, fear of cold, cold hands and feet, long and clear urine, thin stool, etc. People with partial kidney yin deficiency are often accompanied by yin deficiency symptoms such as five heart upsets, hot flashes and night sweats, dry mouth and throat, yellow urine and dry stools. Therefore, to strengthen your waist and strengthen your kidneys, you must also identify which type you have in order to correctly diagnose and treat it.

Extended information:

Kidney protection measures:

1. Drink more water: People who drink less water and have less urinary excretion are prone to kidney stones. Kidney stones Can affect kidney function. Drinking 8 glasses of water every day, combined with eating less chocolate, strawberries, nuts, spinach, ice tea, and instant coffee, and supplementing with more vitamin B6 can reduce the production of calcium oxalate in the urine, thereby reducing the occurrence of kidney stones.

2. Eat more black foods: Black foods such as fungus and mushrooms can ensure the metabolism of the kidneys and reduce the accumulation of excess water in the kidneys. Chestnuts also have the effect of tonifying the kidneys and strengthening the waist. Eating 6-7 chestnuts a day can achieve the purpose.

3. Eat more plant protein: the diet should be light, not salty, and eat less high-protein and high-fat foods, because high blood lipids can cause renal vascular sclerosis and damage to kidney function; and excessive protein intake Food increases the burden on the kidneys. Eat less tofu and soy foods. Even patients with kidney disease or chronic renal failure can also eat some soy foods appropriately. Because plant protein is good for the kidneys, and soybeans contain phytoestrogens, which can protect the kidneys.

4. Do not take drugs randomly: The most common drugs that cause kidney damage include various painkillers, gentamicin, kanamycin, sulfonamides and other antibiotics. Diabetics, the elderly, and those with mild renal failure are more susceptible to drug poisoning.

5. Pay attention to the form of urination: keep urination unobstructed. Pay attention to the shape of urine, which can reflect kidney function. For example, foamy urine is a manifestation of proteinuria, and nocturia is an early symptom of renal insufficiency. If urethra obstruction occurs and urination is not smooth, it will increase the chance of nephritis and increase the burden on the kidneys.

Baidu Encyclopedia - Kidney

People's Daily Online - Sore eyes? Maybe it’s kidney deficiency!