When is the best time to drink yogurt?

1. Drink in the morning to supplement nutrition.

As the saying goes, "Eat well in the morning, full at noon, and eat less at night." Breakfast is the most important thing to ensure nutrition. Yogurt contains a variety of nutrients needed by the human body, such as protein, fat, carbohydrates, vitamins A/C/E/B, fat and trace elements such as calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, etc., and at the same time Yogurt is also easy to digest and absorb, so drinking it in the morning can provide nutrients to the body. However, it should be noted that most yogurt needs to be refrigerated. Drinking it on an empty stomach will irritate the gastrointestinal tract. It should be eaten with bread, steamed buns, eggs, etc., which is more conducive to the absorption of nutrients in yogurt.

2. Drink calcium supplements at night

The period from 12 pm to early morning is when the blood calcium content in the human body is lowest. Yogurt is one of the good sources of calcium in food. At the same time, yogurt The lactic acid in it combines with calcium to promote calcium absorption. Therefore, from the perspective of calcium supplementation, drinking yogurt at night can help supplement calcium. However, you should also be careful when drinking yogurt at night. Certain bacteria and acidic substances contained in yogurt can corrode teeth, so you should rinse your mouth or brush your teeth promptly after drinking yogurt to avoid tooth decay.

3. Drink a refreshing drink in the afternoon

Many office workers don’t have much time to rest after lunch, and they easily feel sleepy. Drinking a cup of yogurt at this time can relax and boost spirits, which is more beneficial. Improve work efficiency. This is because the tyrosine in yogurt can relieve fatigue caused by stress, tension and anxiety, and keep the brain sharp.

4. Drink it after a meal to aid digestion

Normally, the pH value of gastric juice when the human body is fasting is between 1 and 3. The active lactobacilli in yogurt can survive in the gastric juice with higher acidity. There will be a lot of deaths. In addition, drinking yogurt on an empty stomach will also stimulate rapid emptying of the gastrointestinal tract, which is not conducive to the absorption of nutrients in yogurt. Within 30 minutes to 2 hours after a meal, people's gastric juices are diluted and the pH value rises, which allows the yogurt to be slowly absorbed in the stomach and helps digestion.