2. Put chopped green onion, shredded ginger and garlic slices on the lotus root slices, add soy sauce, refined salt and monosodium glutamate, and mix well. 1, peeled and washed fresh lotus root.
2. Slice the washed fresh lotus root.
Put it in boiling water for about one minute.
4. Take out the lotus root slices and soak them in ice water (this step is very important and affects the taste).
5. Add seasoning and stir well.
Practice: peel and slice the lotus root, blanch it in boiling water until it is broken, remove it, drain it and dry it. Sprinkle shredded ginger, add sugar, white vinegar and salt and mix well.
Function: Lotus root is rich in vitamin C and crude fiber, which can help digestion, prevent constipation and arteriosclerosis, and improve blood circulation. 1. Peel the lotus root, slice it, wash it with clear water and blanch it with boiling water.
2. Then rinse with cold water, soak in cold water for a while, and pour a little vinegar (preferably white vinegar) so that the lotus root will not turn black.
3. Cut the garlic into pieces and cut the shallots into small pieces.
4. Slice the lotus root into a large bowl and add chopped onion and garlic.
5. Pour in the right amount of soy sauce.
6. Pour in the right amount of sesame oil.
7. Pour in the right amount of Chili oil.
8, pour in the right amount of old vinegar.
9, add the right amount of chicken essence.
10, stir evenly.
Ingredients: lotus root, pepper 20g, onion 10g, vinegar 15g, sugar 10g, sesame oil 10g. : 1. Eating lotus root can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and soothe the nerves. Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay the decline of brain function and moisturize skin. The combination of lotus root and peanut is delicious and nutritious. Long-term consumption can clear away heat, remove acne and moisturize skin. Lotus root can keep facial luster, which is beneficial to enriching blood and promoting granulation.
Chinese medicine believes that lotus root is edible and medicinal. Raw food can cool blood and dissipate blood stasis, while cooked food can nourish the heart and kidney, replenish the deficiency of five internal organs, strengthen bones and muscles, nourish yin and nourish blood. At the same time, it can also induce diuresis and relax bowels, and help to expel wastes and toxins from the body.