1, a cup of honey water in the morning, clean bowel detoxification

Often drink honey water in the morning friends will find, basically every day will be the toilet stool once, very regular, will form a habit, so that every day detoxification is very timely. Getting up early in the morning with a glass of honey water is good for cleaning up the stomach and intestines, and helps to eliminate the garbage in the body.

2, a cup of honey water in the afternoon to replenish energy

3, 4 o'clock in the afternoon every day, is between lunch and dinner, but also the greatest energy consumption of the most fatigue, this time the body is in a "starvation" state, supplemented in time with a cup of warm honey water, not only so that the chaos of the brain in the fragrant flavor of wakefulness, but also to replenish some sugar and energy. can replenish some sugar and energy, for the next two or three hours of work and life to provide the basis for vigor.

3, a cup of honey water before going to bed to sleep

There is a saying in Chinese medicine: "Salt water at night, honey soup at night". The meaning of this is: drink salt water every morning on an empty stomach, and drink honey water every night before going to bed.

The glucose and vitamins in honey can regulate the function of the nervous system, relieve nervous tension and promote sleep without any side effects. A glass of honey water before bedtime can help you soothe your emotions and improve the quality of sleep.

4, a cup of honey water after meals, digestion and digestion

Honey on the gastrointestinal function has a regulatory effect, can make the normal secretion of gastric acid. After eating, especially after a full meal, the stomach digestive function is easy to decline, the large intestine peristalsis becomes weak.

And honey has enhanced the role of intestinal peristalsis, can promote the normal secretion of gastric acid, can significantly shorten the time of defecation, eliminate the large meal after the accumulation of food.

5, a cup of honey water before meals inhibit gastric acid

Honey has an important effect on gastric acid secretion, gastric acid secretion too much or too little, honey can play a regulatory role, so that gastric acid secretion activity normalization.

If honey is consumed 1 1/2 hours before a meal, it can inhibit the secretion of gastric acid, thus reducing the stimulation of the gastric mucosa by food.

6, a cup of honey water after staying up late to eliminate fatigue

Skin in the evening 10-11 p.m. to enter the maintenance state, a long time to stay up late, the person's endocrine and nervous system will be out of order, so that the skin is dry, elasticity is poor, dull, acne, acne, black spots and other problems. Secondly, the epithelial cells of the human gastric mucosa have to be renewed once in an average of 2-3 days and are generally carried out at night. If you eat at night, the gastrointestinal tract does not get rest, which will affect its repair process. Staying up late can also trigger consequences such as memory loss and decreased immunity.

7, social a cup of honey water after the drink

Nowadays, the work has been inseparable from the socializing. In a variety of feast occasions, drinking has become a custom, a way to communicate feelings, or perhaps a pastime in the face of fast-paced life and stressful work. And the most inevitable part of socializing is drinking.

Intake more alcohol on the memory, attention, judgment, function and emotional response have serious harm, and honey in the fructose has a very good effect on alcohol.