1, clothes become loose

Wearing previous clothes is a very effective comparison, if you used to wear tighter pants or clothes, but now it has become looser, it can be proved that your body size is shrinking or the body line is becoming tighter. This is a good sign that your diet is working and to stick with it, you will be able to wear your favorite clothes.

2, exercise, the body is not so tired

The amount of fat is too much, the body's burden will be heavier, oxygen consumption will be raised, the body in the exercise is easy to feel tired, easy to panting, back can not breathe. However, after you exercise for a while, as your body fat rate decreases, your body's oxygen uptake improves and your cardiorespiratory fitness is exercised, your athletic ability will gradually improve and you will feel more relaxed and at ease when you exercise.

This is a good transformation, indicating that your physical fitness quality has been improved and your figure is getting better. At this time, you can choose to increase the intensity of your exercise and choose more calorie-consuming exercises so that you can continue to lose weight.

3, the diet began to become light

Most of the fat for high-calorie, greasy food love, and this unhealthy way of eating will let you caloric surplus, body fat.

If you stick to a fitness catering diet or light diet for a period of time, you start to stop craving fried, over-processed foods so much when your body starts to accept a more low oil and salt cooking style, your diet becomes healthier and your appetite becomes lighter.

This is also a good sign, which means that your calorie intake is under control, the burden on your stomach and intestines will be reduced, and your metabolic cycle will be accelerated, and your body fat will gradually decrease.

4, no longer drink beverages, began to take the initiative to drink water

Drinks of sugar is very high, especially milk tea, a cup of milk tea can be ruined your 1 hour fitness workout, and high sugar food will accelerate the body's oxidation, so that your skin accelerated aging. And water is no calories, can accelerate the body circulation metabolism, accelerate the decomposition of fat, drink a sufficient amount of water every day, the speed of weight loss will also be effectively increased.

5, coworkers and friends said you lost weight

Many times, we are unable to find their own body changes in a timely manner, because we look at ourselves every day, there will not be much feeling. And when people you haven't seen for a while say you've gotten thinner, their feelings will be more accurate, which means that your weight loss efforts are getting results and you need to keep working hard.