Autumn health eat what the best

Autumn health eat what the best, autumn is very popular with everyone like a season, not cold or hot is also very suitable for health, in our daily life many friends are very concerned about the knowledge of health, the following I would like to share the fall health eat what the best, come and look at it.

What is the best fall health 1

1, pear: alleviate the effect of dry cough

In the fall, people's bodies need to be moisturized, especially their own airways are not very good people it, it is more important to prevent and control earlier, to avoid aggravation of the possibility of morbidity. Pear is a very good fruit, it can strengthen the stomach and moisten the lungs, and the autumn eating pear is the right time. Pear in addition to raw food, you can also peel the slice soup, drink before going to bed, there are moisturizing lungs, nourish the large intestine, smooth stool knot, move the function of food accumulation. If you accidentally suffer from dry cough, can be used to raw pear and mother of pearl with rock sugar stewed soup, the effect is good.

2, fungus: improve the skin scratchy autumn dryness

Traditional Chinese medicine "fungus stewed rock sugar", can treat bronchitis cough, phlegm. In addition, the silver fungus for dry skin caused by scratching, also has a certain effect. Eating more fungus can also make the skin white and elastic, can improve the autumn dry skin caused by dry, itchy.

3, sugar cane: the urine is not conducive to quite helpful

Sugar cane has a nourishing, antipyretic, nourishing, moisturizing effect. For fever, bitter stomach heat, dry stools, urine, reaction to vomiting, lung heat cough, etc. quite helpful. In the autumn dry season, drinking sugarcane juice is the best, drinking sugarcane juice can remove internal dryness and heat, and promote urination. In the purchase of sugar cane, encounter sugar cane core red must not buy, because red is actually a manifestation of mold, will secrete toxic substances.

4, milk: moisturize the skin, hair

In the fall, the air humidity is relatively low, the human skin is easy to dehydration, with the loss of water, the human body a lot of nutrients also disappear. Milk is not only rich in a variety of nutrients needed by the human body, and the human body on the milk nutrients digestive absorption rate of 92%, so the fall drinking milk is extremely beneficial to human health, with a deficiency, beneficial lungs, moist skin, detoxification and laxative effect. Therefore, autumn dry skin caused by dryness, you can drink more milk or preferably fresh milk, can be achieved by replenishing qi and blood, moisturize the skin, hair effect.

In fact, people who pay attention to health care know that want to better nourish the health of the body, then one of the best ways is to start through their own daily healthy diet, because such a method does not have side effects, but also to provide more nutrients to our physical health.

Lettuce

Lettuce is also a common vegetable, usually eaten fried. Potassium in lettuce is 27 times more than sodium, which is good for promoting urination and maintaining water balance, which is very beneficial for people with high blood pressure and heart disease. The fluorine contained in romaine lettuce can be involved in the formation of tooth enamel and dentin, and in the growth of bones.

Leeks

Leeks are rich in carotenoids, proteins, sulfides and dietary crude fiber. Consumption of leeks can play a role in eliminating food stagnation, removing accumulation and strengthening the spleen, and promoting appetite.

Cauliflower

Cauliflower is rich in vitamins, every 200 grams of fresh cauliflower can provide adults with more than 75% of the day's vitamin A. The content of vitamin C is even more prominent. Its vitamin C content is more prominent, up to 80 milligrams per 100 grams. Chinese medicine has always had "color white into the lungs" said. Autumn is the season of respiratory infections, white cauliflower is undoubtedly a timely health care vegetables.

Beauty

Beauty protein content is very high, and its nutritional value is even more than the sea cucumber, the reputation of the sea eggs. It is rich in essential fatty acids, which can promote the development of the body, maintain the skin, and reduce the role of cholesterol.

Okra

To say that the efficacy of vegetables, now the most famous to be counted on okra. It blooms yellow . Flowers, the fruit is a bit like chili peppers, fried in oil, especially scrambled eggs, very tasty. This vegetable is not very common, but recently its reputation has risen. Why? Studied by scientists, okra strengthens the kidneys and the body, which is extraordinary among vegetables.

Chicken

Chicken is warm in nature, sweet in flavor, and has the effect of warming the middle, benefiting the qi, replenishing the essence and nourishing the blood. Regardless of qi deficiency, blood deficiency, kidney deficiency, it is appropriate to eat. Folk on the gas deficiency of people, useful astragalus simmering old hen habit, more can increase the role of gas. Because the old chicken fat is small, weak digestion is also easy to absorb, will not be false not to be supplemented.

Rabbit

Rabbit is rich in lecithin, but also contains lysine and tryptophan, which is most likely to be deficient in the human body, to protect the brain, and to enhance the elasticity of blood vessels are good. And rabbit meat is easy to digest, in the view of traditional Chinese medicine can nourish Yin to remove fire, more suitable for fall consumption.

Duck

Duck is rich in nutrients, and Chinese medicine says it can nourish the yin of the five organs, clear the heat of the deficiency, nourish the blood and water, nourish the stomach and produce fluids. Autumn solstice duck meat, meat strong tender and fat, rich in nutrients, can timely supplement the body's essential proteins, vitamins and minerals. At the same time, duck meat is cold, especially suitable for those who are hot, so it is a great complement to the fall diet.

What to eat in the fall is the best 3

Autumn Recipes 1, red beans and lily

and rock candy stewed pears is just the opposite, suitable for the above mentioned cold body to drink, red beans for the warmth and lily can be slightly neutralized and the red beans of the firepower to make this tonic cited in the fall is not to the fire, but can improve immunity and make the cold feet and hands of cold people cold! It is especially suitable for Beijing just cut off the heating in the spring when the temperature is not so warm.

Autumn Recipes 2, rock candy stewed pear

Autumn dry and the temperature difference between morning and evening do not increase or decrease the clothes in a timely manner will cause a cold, rock candy stewed pear to moisten the lungs and relieve the cough is a good dessert in the fall can be de-flamed, you can also add honey and other flavoring, but for the stomach is weak and spleen weak is not easy to be a cold person to drink more! Otherwise, it will cause qi and blood weak stomach cold.

Autumn recipes 3, ginkgo berry

Girls should drink more supplements, ginkgo is rich in collagen and whitening effect, drink more face with goji berries and blood to improve immunity effects.

Autumn health recipes 4, fruit and vegetable juice

Autumn is the season of vitamin supplements, everything is up and sprouting if we want to maintain vitality also want to eat more fruits, fruit and vegetable juice through the fresh seasonal fruits juiced with honey and water debugging is the most suitable for but environmental protection, nutrition, health drinks, and for laxative, detoxification and weight loss. There is a certain effect, but different people should choose the appropriate type of fruit with the juice.

Autumn recipes 5, chrysanthemum, jujube and wolfberry porridge

Chrysanthemum is the fall of the "flower fairy". The history of chrysanthemum consumption in China is very long, as early as in the Warring States period, patriotic poet Qu Yuan had a "drink Mulan fell dew Ruoxi, and eat the autumn chrysanthemum of the fall of the Ying," chanting. Chrysanthemum has a fragrant odor and can be used to make a variety of delicious dishes. Chrysanthemum can help the human body to replenish vital energy, replenish strength, remove dryness and detoxify. Modern medicine has proved that chrysanthemum is good for modern people's chronic diseases such as high blood fat, high blood pressure and sub-health.

Lycium barbarum has antipyretic, treatment of diabetes, cough and phlegm and other therapeutic effects, and the decoction of wolfberry root is able to lower blood pressure after drinking. Goji berry tea has the effect of treating weakness, stomach, liver and kidney disease, tuberculosis, constipation, insomnia, low blood pressure, anemia, various eye diseases, hair loss, stomatitis, skin care and so on. People with weak constitution, frequent colds and poor resistance are advised to consume it every day. Chinese wolfberry warm effect is strong, suffering from high blood pressure, temperament is too impatient people are best not to eat.

The jujube is sweet and flat, and it has the effect of replenishing qi and benefiting blood in the spleen and stomach, which is a good product for strengthening the spleen and qi. Chinese medicine often use jujube to treat weak spleen and stomach, insufficient qi and blood, insomnia and other diseases. Jujube has the effect of protecting the liver and lowering blood fat. Although jujube taste sweet, non-toxic, but the nature of the hot and humid, so you can not eat, especially within the hot and humid people, more food will appear hot and cold thirst, stomach bloating and other adverse reactions.

Autumn recipes 6, mung bean barley duck soup

Duck meat cold, in addition to complement the deficiency of labor, nourishing Yin stomach, but also disinfectant heat, facilitate urination, withdrawal of sores, which is most warm meat and poultry rarely seen. Therefore, early fall to eat old duck most nourishing yin and clearing heat, diuresis and swelling effect. But experts warn that duck meat cold, so the spleen and stomach cold, abdominal cold pain, diarrhea, due to cold menstrual cramps should not eat.

Autumn recipes 7, taro steamed ribs

Taro is rich in starch, nutritious, mainly containing protein, calcium, phosphorus, iron, a variety of vitamins. It is soft and smooth texture, easy to digest, have stomach effect, especially suitable for weak spleen and stomach, suffering from intestinal diseases, tuberculosis and is in the recovery period of the patient to eat, is a baby and the elderly eating good.

Autumn recipes 8, sweet pear double silk

Autumn sky high, the air in the water is reduced, at this time people are prone to dry throat and nose, dry lips and thirst, cough and no phlegm, dry skin, such as "autumn dry" phenomenon. There has always been a "fruit of the Zong" of the pear on the autumn dryness has its own unique therapeutic effect.

Pear is slightly cold and sweet, can produce zinc thirst, dry phlegm, laxative, etc., mainly used for fever and injury, thirst, dry lungs, dry cough, dry pharynx and tongue, or choking, hiccups and regurgitation, dry stools, drinking too much alcohol. Autumn daily insist on eating two pears can to a certain extent to prevent autumn dryness. Pear also has heat, sedative nerve effect, for hypertension, heart disease, thirst and constipation, dizziness, insomnia patients have good auxiliary effect, pear or hepatitis, kidney disease patients in the fall of health care fruit.