Fried pork slices with broccoli and rape

Broccoli is also one of my favorite dishes, because it is nutritious.

food

Main ingredient broccoli 400g rape 300g pork belly 200g auxiliary material oil right amount salt right amount soy sauce right amount garlic right amount.

step

1. Cut broccoli into small flowers, wash and blanch.

2. Cut the rape into small pieces and wash it.

3. Put oil in a hot pan and fry the pork belly slices on both sides.

4. Serve the sliced meat after it changes color.

5. Add oil to the original pot, saute garlic, then pour broccoli and rape and stir fry.

6. Then add a little water, pour in the meat slices and stew the vegetables for a while.

7. Season with salt and soy sauce before serving.

Broccoli bone soup rape

Rapeseed and broccoli bone soup are not only nutritious, but also comprehensive, mainly including protein, carbohydrates, fat, minerals, vitamin C, carotene and so on.

Broccoli bone soup rape is rich in crude fiber, which can not only moisten the intestines and relieve constipation, promote detoxification, but also stimulate gastrointestinal peristalsis. Let's share the practice of broccoli bone soup rape.

The practice of broccoli, rape and cabbage soup;

Ingredients: broccoli 300g, bone soup 500g, rape100g, salt and pepper.

1, bone soup into the soup pot to boil.

2. Add rape to boil.

3. Add broccoli and bring to a boil.

4. Turn to slow fire and cook for 5 minutes.

5. Season with salt and pepper.