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What should we pay attention to when eating alternately in seasons?
One: The distribution of heat energy for three meals a day should be reasonable.

It is suggested that the most reasonable heat distribution of three meals in alternate seasons is: breakfast accounts for 30%, Chinese food accounts for 40%, and dinner accounts for 30%. In addition, for friends who want to control their weight and lose weight, they should also properly control the daily total heat intake, especially reduce the consumption of high-calorie foods such as peanuts, walnuts and sesame seeds and reduce the intake of snacks.

Two: Supplement high-quality protein.

We should pay attention to eating soy products in moderation in the alternation of seasons, but we should avoid eating a lot of high-protein food at the party, otherwise it will cause overnutrition and increase the burden on the kidneys. Gout patients should pay more attention to the intake of high-protein substances.

Three: Eat more foods high in cellulose and minerals.

In the alternate seasons, foods with high cellulose and minerals should be selected to increase the intake of yellow-green vegetables and seasonal fruits, which can not only supplement the deficiency of vitamins and inorganic salts, but also fully meet the needs of human liver.