Black sesame is a kind of food with both medicine and food. Has the effects of nourishing yin and blood, nourishing liver and kidney, relaxing bowels and blackening hair. Can be used for treating soreness of waist and knees, dizziness, shortness of breath, numbness of hands and feet, dreaminess in palpitation and insomnia, and premature graying of hair and beard caused by deficiency of liver and kidney and deficiency of qi and blood. Black sesame has high nutritional value and is rich in vitamins, trace elements and minerals. It is very beneficial for women to eat black sesame seeds every day, which has the effects of beauty beauty, anti-aging and enhancing immunity.
a
Black sesame can be used as food and medicine. Black sesame is nutritious, rich in fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. It has the functions of invigorating stomach and protecting liver, promoting the growth of red blood cells, increasing melanin in the body, and is beneficial to hair growth.
b
With the temperature rising in spring and summer, the sebaceous glands of human body are vigorous, so the amount of black sesame we eat every day should be controlled within 10g; It is cold in autumn and winter, and the secretion of sebaceous glands decreases, so the intake can be increased appropriately, but it should not exceed 20g.
There is no special usage of black sesame, but according to the fact that black sesame is a tonic, it should be taken after meals, mainly because the blood in the stomach is concentrated after meals, and it is easier to digest and absorb food and supplements. Especially after breakfast, you should eat all kinds of supplements, so that the nutrients in the supplements have enough time to be absorbed by the human body.
c
Special reminder, eating too much black sesame seeds will aggravate the symptoms of hair loss. This is mainly because the composition of black sesame is rich in oil. When black sesame seeds are eaten too much, the secretion of sebaceous glands will increase, thus blocking pores and affecting the normal growth of hair. Therefore, people with alopecia, especially seborrheic alopecia, are advised not to eat too much black sesame seeds.