1, can't eat greasy food and high animal fat food, such as fat, mutton, etc.
2, can't overeat, overeating, protein, sugar should also be properly controlled.
3, can't eat cigarettes, wine and acid, hemp, spicy food, such as onion, garlic, ginger, etc.
4. Don't eat moldy, fried, smoked or pickled foods, such as salted fish, pickles and walnuts.
5, can't eat hard, sticky and indigestible food, leeks, celery and other rough, fiber-rich, irritating to the intestines, such as coarse grains, corn, glutinous rice and so on.
6, can not drink tea: tannic acid in tea is easy to combine with low-priced iron to form insoluble iron tannic acid, which hinders iron absorption, while iron deficiency in the human body will reduce hemoglobin synthesis in the body and aggravate anemia symptoms.