How much cod liver oil can be eaten whole?

After the age of 2, children can eat whole pills when they have complete ability to swallow independently.

It is best not to eat cod liver oil until the baby is one and a half to two years old, because after the age of two, the baby's growth rate will slow down, and the types of dietary intake will become diversified. As the time for outdoor activities increases, parents no longer need to supplement their babies with cod liver oil. If they continue to give their babies cod liver oil, it will lead to excessive intake of cod liver oil, which will cause vitamin poisoning, affect the baby's health, and cause more harm than gain.

It is best to choose high-quality cod liver oil for babies with good brands, so as to ensure quality and ensure that babies can eat it with confidence. The color of cod liver oil ranges from light yellow to orange-red, but the color is similar to that of cod liver oil. The quality has nothing to do with it. The cod liver oil should look relatively transparent and be rich in fat. This can prove that it is of good quality. Once impurities or unknown sediments are found in it, it means that it is of poor quality or has gone bad. It is no longer suitable to feed the baby.