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If you are pregnant, often eat these 2 kinds of fruits during pregnancy, the baby's eyes are well developed, but also smarter

Parents are hoping that their own babies can be high value, long legs, but also smart and cute. Especially if the baby has a pair of big eyes, the baby's eyes will add a lot of points. However, the size and appearance of the baby's eyes are genetically determined by the parents. What can we do about it?

The genetic inheritance, although it directly determines and influences the size of the baby's eyes, is not set in stone. If the parents' eyes are not big enough, we can actually make up for it through the later days. It is important to know that most of the children will inherit the excellent genes of their parents, therefore, even if the parents' eyes are not big, but the children's eyes can be bigger than their parents.

We just need to strengthen the child's acquired nutritional supplementation, during pregnancy, the critical period of fetal baby eye formation, often eat foods that help the baby's eye development, the baby's eyes will be more beautiful after all, you know?

So, after the baby mom pregnant, often eat what food, more help baby eye development?

Blueberries

Blueberries are one of the most beneficial foods for the eyes, rich in anthocyanins and vitamin C, which is good for the development of fetal vision, can relieve eye fatigue, and improve the baby's night vision. Not only that, blueberries are also rich in a variety of nutrients beneficial to pregnant mothers and fetuses, not only for fetal eye development, providing a variety of nutrients, but also improve the quality of sleep of pregnant mothers.

So if you are pregnant and want your baby's eyes to develop well, then you may want to eat some blueberries regularly during pregnancy, preferably fresh blueberries, which are expensive but have many benefits. If fresh blueberries are not easy to keep and can't be eaten often, some dried blueberries are also a good choice.

Grapes

Grapes are also very beneficial to the baby's eye development of one of the fruits, grapes are rich in nutrients, especially rich in vitamins, proteins, anthocyanins, not only help fetal eye development, but also able to promote the baby's brain development, but also has the effect of fetal health, the pregnant mother is also a great benefit, nourishing yin and tonifying qi, lubricate the intestine, prevent constipation.

In addition, grapes are also good for the skin, pregnant mothers often eat grapes, pregnant mothers and fetal skin, can be well improved, pregnant mothers can not miss.

Speaking from the heart

Fruit is good, grapes and blueberries, for the mother and fetus benefits are also very much, but most of the fruit is rich in sugar, pregnant mothers pregnant, in a special period, need to pay attention to the problem of gestational hyperglycemia, so the fruit, although good, can not be because you want to see the baby's eyes better, and greedy for more. In addition, the fruit is best to eat seasonal fresh fruit, the effect is better.

Pregnant mothers can eat a little bit every day in moderation, after all, a mouthful of food can not eat a fat doll, the baby's eye development, but also not a day to be able to complete, therefore, the baby only need to eat a little bit every day to provide the baby with some beneficial eye development of the food, will be able to promote the baby's eye development better.

In addition, during pregnancy, the mother also needs to pay attention to, don't eat picky, pay attention to the nutrition of the comprehensive and balanced supplementation, so as to be able to better promote the development of the fetus, we know that the development of the fetus is not just one or two types of nutrition, yo, is a kind of nutrition are needed, therefore, the pregnant mother must be a reasonable diet, in order to better promote the development of the fetus, do not you think so?

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※ Author's profile: Zhang woman parenting, engaged in parenting work for more than 10 years, there are 2 naughty people at home. Multi-platform account with the same name, original creators in the field of high-quality parenting, focusing on sharing scientific parenting knowledge, and growing up healthy and happy with your baby. If you have any confusion on the road of parenting, you can private message me. If you like this article welcome to like, message, forward, comment oh. Your tiny encouragement to me is my motivation to keep moving forward~