Applications: 1 carrot, 1 tomato, dry ginger moderate

1, prepare all the ingredients

2, chicken chopped into the right size, cleaned and boiled to remove the blood water spare.

3, onion julienne, carrots, tomatoes cut into pieces, beet slices, and chicken into the stew pot, add water to start stewing (pot of water over the ingredients), the water rolled five minutes after the turn to low heat to continue to stew.

4, stewing thirty minutes into the dry ginger (with the general old ginger can also be) and cook for another fifteen minutes after the fire boring (do not open the lid of the pot before serving).

5, the soup is full of fruits and vegetables sweet flavor, do not need to add other seasonings.

Beetroot stewed chicken soup how to do delicious tips:

1, because some beet slightly earthy flavor, so before cooking, to first use the water under the water, in order to effectively get rid of it, that do up the dishes will be very delicious.

Beetroot buying tips

Beetroot purchase, to see whether the shape of the taproot flat ball, ball, cone until the long cone, skin and flesh is generally dark red to deep purple-red, between the almost white better.

Beetroot consumption method beet can be used to eat raw, cold, or used to stir-fry, cooking soup. For the love of beauty MM, you can use beet to make skinny beet vegetable juice; beet can also make delicious cake or salad, are very good choice, healthy and delicious.

This beet stew chicken soup we can also add potatoes, cucumbers with eat, help better weight loss.