Ingredients: black sesame and peanut10g, black beans (80g), water1200ml, and proper amount of sugar.

Functions: blackening hair, caring skin, nourishing lung and qi, nourishing liver and kidney, relaxing bowels, nourishing blood and increasing milk.

2. Sesame soybean milk

Ingredients: 70g of soybean, 20g of black sesame, water1200ml.

Function: nourish skin, moisten skin and blacken hair.

3. Five-bean soybean milk

Ingredients: soybean 30g, black bean10g, green bean10g, pea10g, peanut10g, water1200ml, and proper amount of sugar.

Function: Reduce blood fat and blood pressure, strengthen tendons and spleen, and protect cardiovascular system.

4. Lycium barbarum soybean milk

Ingredients: 60g of soybean, 0g of medlar10g, 0/200ml of water/kloc-0, and proper amount of sugar.

Function: Nourish liver and kidney, benefit eyesight and enhance immunity.

5, red dates and medlar soy milk

Ingredients: 45g of soybean, 0/5g of jujube/kloc, 0/0g of medlar/kloc, 0/200ml of water/kloc, and proper amount of sugar.

Function: tonify deficiency and qi, soothe nerves and tonify kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases.

6, jujube lotus seed soybean milk

Ingredients: red dates (denuded)15g, lotus seed meat15g, 50g of soybeans, 50g of sugar, appropriate amount of water and sugar.

Functions: nourishing yin and benefiting qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials.

Extended data

Taboos for eating soybean milk

1, acute gastritis and chronic superficial gastritis patients should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition, or cause flatulence.

2, beans contain a certain amount of oligosaccharides, which can cause belching, bowel sounds, bloating and other symptoms, so friends with gastric ulcers had better eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.

3. Oxalate in beans can combine with calcium in kidney, which is easy to form stones, which will aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.

4. Gout is a disease caused by purine metabolic disorder. Soybean is rich in purine, and purine is a hydrophilic substance. Therefore, after soybean is ground into pulp, the purine content is several times higher than other soy products. Therefore, soybean milk is not suitable for gout patients.

5. Children with anemia and people who want to supplement iron should drink less soy milk. This is because protein in soybean will hinder the absorption of iron by human body. In other words, if you drink soybean milk while eating iron-supplementing food, the absorption rate of iron will be greatly reduced, and it will not play a role in enriching blood.

Baidu encyclopedia-soybean milk