Production method:
1, oyster cleaning and water control;
2. Prepare garlic and mash it into mud;
3. Spread tin foil on the baking tray, and then put the washed oysters on it. Be sure to put them smoothly, sprinkle a little pepper in turn, and spread them evenly (sprinkle some salt on the heavy taste, and put less on the light taste);
4. Sprinkle appropriate amount of garlic, chopped pepper and drizzle with a small amount of sesame oil. Put the oysters in the lower part of the oven and bake for about 20 minutes (don't open them when they are on fire) until the oyster meat shrinks slightly. Finally, bake 1-2 minutes over high and low heat until the garlic turns yellow.
5. finished product.
Oyster, commonly known as oyster, is a kind of seafood. It is expensive, but it has good nutritional value and efficacy for human body. Its main edible part is the meat inside, and the shell is generally useless. Oysters can improve intelligence, brain, immunity, liver and beauty. Specific functions mainly include:
1, beauty, oyster contains a lot of iron and copper, which is very effective for female iron deficiency anemia, and contains a lot of lead that human body lacks, which can prevent dry skin, promote skin metabolism, decompose subcutaneous melanin, reduce melanin deposition and make skin smoother; It can also stimulate the formation and secretion of hormones and relieve physiological disorders and menopausal symptoms;
2. Supplementing a variety of nutrients and calcium has a good effect, and it is rich in phosphorus, which helps the human body to absorb calcium; The content of zinc in oysters is also high, which can prevent zinc deficiency well and has certain effects on cardiovascular, intellectual and sexual functions of children or adults. At the same time, oysters are rich in vitamin B 12. Because many plants lack this vitamin, and the lack of vitamin B 12 will lead to oral ulcer, dryness and other symptoms, oysters have the function of promoting blood circulation and hematopoiesis.