Hello, in life, insomnia or dreaminess is very common, which is often caused by mental stress, excessive thinking, distress and anxiety, preoccupation, neurasthenia and so on. Suggestions: In this case, it is suggested that you should not get excited and eat before going to bed. You can do some relaxation activities appropriately, such as taking a deep breath, stopping light music, keeping the air circulating, drinking less water and never drinking strong tea, which will help relieve the symptoms. If you are tired during the day, soaking your feet can relieve fatigue and help you sleep. In terms of drug treatment, the main components of traditional Chinese medicine for insomnia are as follows: Salvia miltiorrhiza, plumula Nelumbinis, Poria, polygala tenuifolia, Semen Ziziphi Spinosae preparata, Bupleuri Radix, Pearl powder and Polygoni Multiflori Radix. If the symptoms are serious, you can use sleeping pills appropriately. This suggestion is made under the guidance of a professional doctor. Acanthopanax senticosus seed soaking in wine can also play a certain role, but it should not be excessive. I wish you an early solution.