1 Can white fungus lose weight

It is a weight loss effect.

Because the fungus is not only high in nutrients, but also contains a variety of crude fiber, this fiber into the body after the body can be quickly brought out of the body, and the human body in the excess fat out of the body, but also played the effect of weight loss.

2 How to eat white fungus to lose weight Cold fungus

Ingredients: fresh fungus, cilantro, fresh soy sauce, chicken essence, sesame oil.

Practice

1. Soak the silver fungus in water until soft, remove the hard pieces, and then wash.

2. Boil the water in the pot, put the silver fungus, boil and need to cook for two minutes, simmer for 5 minutes. Then fish up, drain the water into a bowl, and finally add fresh soy sauce, chicken essence and mix well.

3. cilantro washed and chopped fine, put into the above bowl, and then into the sesame oil, mix well. This dish is full of color and flavor Oh, to try it.

lotus seed soup

Ingredients: fresh fungus, lotus seeds, jujube, goji berries, rock sugar, each moderate.

Practice

1, the fungus with water soak open, the bottom of the yellow knot pick out, and then shredded spare. Generally just use three or four can.

2, lotus seeds need to be in the middle of the core, not bitter, placed how much as you like.

3, the soup pot put water, water should be put once enough to leave room for evaporation, the process of cooking in the middle of the water can not be added.

4, the silver fungus, rock sugar (three or so), jujube, goji berries into the cold water, open fire, heating, boiling, be sure to keep stirring the pot to prevent the silver fungus gelatinous sticking to the pot, boil, turn off the heat to simmer, but also keep stirring the pot.

5, lotus seeds are easy to cook later into.

6, open the pot and continue to simmer until the silver fungus gelatinization, soup can be thick.

3 Effects of white fungus

1, white fungus can improve the liver detoxification ability, protect the liver function, it can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy, chemotherapy.

2, is also a tonic medicine, characterized by nourishment and not greasy stagnation, has a tonic spleen and stomach, beneficial gas and intestines, sleep and stomach, brain, nourishing yin and clearing the heat, moist and dry, Yin deficiency and fire is not subject to ginseng and antler and other warm tonic patients is a good tonic.

3, white fungus is rich in natural characteristics of gelatin, coupled with its role in nourishing yin, long-term use can moisturize the skin, and have the effect of removing chloasma, freckles on the face. White fungus is a dietary fiber diet food, its dietary fiber can help gastrointestinal peristalsis, reduce fat absorption.