Which is better, apple juice or cucumber juice?

Which is better, apple juice or cucumber juice? Many people also like to drink cucumber juice in life. Cucumber is a common vegetable in life. He It can be bought in the market all year round, but every summer is when cucumbers are on the market in large quantities. This is the time when people like to eat cucumbers raw. Let’s take a look at whether apple juice or cucumber juice is better and related information. Which is better, apple juice or cucumber juice 1

Both are good

1. Apple juice 50 grams of apples, peel the apples and grind them directly to get the juice. Studies have shown that flavonoids in apple juice, together with polyphenolic compounds, have anti-cancer effects. Research from the American Children's Research Institute shows that for children, 100% fruit juice (especially apple juice) is the best choice after milk, dairy products and water. The best drink. At the same time, it also has laxative and moisturizing properties.

2. Cucumber juice. Cucumber has skin beautifying effects. Cover your face with cucumber slices to keep your face smooth and bright. Cucumber juice is rich in water and contains vitamin C that can enhance the skin's regeneration ability. It can not only replenish the moisture lost by the skin, but also treat peeling. Therefore, after girls have sunburned skin, drinking more cucumber juice is very helpful for skin healing.

Cucumber and apple juice contain carotene C, which has the effect of improving human immune function. In addition, cucumber and apple juice also has the effect of treating chronic hepatitis. Cucumber and apple juice has Anti-aging effects. Cucumber and apple juice are rich in vitamin E, which can prolong life, resist aging, and delay the occurrence of skin wrinkles.

The cucumber enzyme in cucumber has strong biological activity and can effectively promote the body's metabolism. Cucumber and apple juice can also prevent alcohol poisoning and promote the metabolism of alcohol in the body. The alanine, arginine and glutamic acid contained in cucumbers have auxiliary therapeutic effects on patients with liver disease, especially patients with alcoholic cirrhosis.

Because of its low sugar content, cucumber and apple juice is also suitable for diabetics and has little impact on blood sugar. The glucose and fructose contained in cucumbers do not participate in normal sugar metabolism, so people with diabetes can replace their staple food with cucumbers.

It has very little impact on blood sugar. Apples also contain a lot of vitamin C and vitamin E, so they have the effects of inhibiting thrombosis, anti-aging, and whitening skin. Which is better, apple juice or cucumber juice 2

Can cucumber and apple juice be squeezed together?

Can they be squeezed together?

1. In terms of nutritional content, cucumbers and apples are foods rich in water. They taste sweet and are suitable for drinking with juice. They are also rich in nutrients and contain rich vitamins, fiber, and carotene. , carbohydrates, carotene, calcium, zinc minerals, etc., and the two ingredients do not conflict with each other, so they can be eaten together.

2. In terms of food properties and tastes, cucumbers are cool in nature and sweet in taste, while apples are flat in nature, sweet and sour in taste. The two properties and flavors do not conflict with each other, so they can be eaten together. However, cucumbers are mild in nature, sweet and sour in taste. It is cold, so it is recommended to take it in an appropriate amount to avoid aggravating the coldness of the spleen and stomach and causing discomfort symptoms.

Is cucumber and apple juice delicious?

It tastes good.

Cucumber is very fragrant and not too sweet. Juicing it with the sweet and sour apple can increase the sweetness and make it more delicious. And it has certain nutritional value, which is conducive to supplementing the necessary nutrients for the human body.

The method is as follows:

1. Juicing method

1. First, wash the apples and cucumbers, peel and core the apples, and cut the pulp into pieces. Cut the cucumber into small pieces and set aside later.

2. Pour the cut pulp into the juicer, then add an appropriate amount of cold boiled water and white sugar. You can drink it after juicing. However, it is not recommended to drink it immediately. You can put it in the refrigerator to keep it cold. After a while, the flavor will become more intense and mellow.

Note: If the cucumber is not old, you need to peel it, remove the seeds, cut it into small pieces and put it into the juicer.

Benefits of drinking cucumber and apple juice

1. Loose bowels

Cucumber and apple juice are rich in water, dietary fiber and pectin , eating it in moderation can help enhance the smoothness and moisturizing properties of the intestines, promote gastrointestinal motility, help the body defecate smoothly, and prevent constipation.

However, you need to pay attention to the intake. Eating more is not beneficial and can easily increase the burden on the gastrointestinal tract and cause difficulty in defecation.

2. Cooling and antipyretic

Cucumber is a cooling fruit, which has the effect of clearing away heat and reducing fire, moistening the throat and relieving cough. Apple is rich in water and has the effect of producing body fluids and quenching thirst. Drinking the two together with juice can help reduce the heat in the body and is suitable for people who suffer from heat and internal heat.

3. Promote digestion

Apples and cucumbers taste sour and sweet. Drinking them with juice can help promote gastric acid secretion and promote digestion. At the same time, the pectin component of apples can be formed in the stomach. A protective film can protect the stomach, so eating both can play a good role in strengthening the stomach and digesting food.

How much cucumber and apple juice should you drink at one time?

It is recommended that 250ml is appropriate.

Because cucumbers are cold fruits and should not be eaten in large quantities. If they are juiced together with flat apples, their taste will still be biased. If too much is eaten at one time, it will increase the burden on the gastrointestinal tract and easily cause gastrointestinal problems. Indigestion, bloating, abdominal pain, diarrhea and other uncomfortable symptoms. Therefore, it is recommended to consume it in moderation.

What should you pay attention to when drinking cucumber and apple juice

1. Women during menstruation should drink it with caution

Because women during menstruation generally have a colder constitution and often experience symptoms in their hands and feet. Cold, dysmenorrhea, etc., and cucumber is a cold fruit. Eating it will aggravate the cold in the body, thereby aggravating dysmenorrhea, and will also hinder the discharge of menstrual blood.

2. Eat less if the spleen and stomach are deficient

In summary, cucumber and apple juice are cooler in nature and flavor and are not suitable for people with cold spleen and stomach to avoid aggravating the coldness in the spleen and stomach and causing symptoms. Abdominal pain, diarrhea and other gastrointestinal discomfort symptoms.

3. People who are losing weight should drink less

Cucumber and apple juice has a high sweetness and contains a lot of sugar. If people who are losing weight drink too much, they will consume more sugar. If the body cannot consume it for a while, it will accumulate in the body and then be converted into fat, which is not conducive to controlling the body and increases the possibility of gaining weight. Therefore, it is recommended that those who lose weight drink less. Is apple juice or cucumber juice better? 3

1. How to make cucumber juice

1. Preparation 1

Ingredients: 3-4 fresh cucumbers (2 people amount, about 500ml), a little honey (or not, according to personal taste)

Method:

1. Wash and peel the cucumber first

2. Put the cucumber into the juicer and squeeze it fresh

2. Preparation 2

Ingredients: 1 fresh cucumber, 1/2/liter soy milk, 3 slices of mint.

Method:

Crush and stir all the above ingredients together to make a refreshing cucumber juice. Have a cup when you stay up late in summer to cool down and relieve fatigue.

2. Effects of cucumber juice

1. Clearing away heat and detoxifying

Cucumber juice is cool in nature, such as the lung, stomach, and large intestine meridians. It clears away heat and diuresis, detoxifies and reduces swelling. . Cucumber juice has the effects of clearing away heat, quenching thirst, diuresis and detoxification. It can relieve irritability, thirst, sore throat and other symptoms. Regular drinking of cucumber juice is beneficial to health.

2. Lower blood sugar

The glucoside and fructose contained in cucumber juice do not participate in normal sugar metabolism. Therefore, people with diabetes drink cucumber juice instead of starchy foods to satisfy their hunger. It will not increase or even decrease, making it a very suitable drink for diabetics.

3. Strengthen the brain and calm the nerves

Cucumber juice contains vitamin B1, which is beneficial to improving the function of the brain and nervous system, can calm the mind and calm the mind, and assists in the treatment of insomnia, sleep disorders or insomnia. Healthy people can drink cucumber juice in moderation.

4. Lose weight and strengthen body

The propanedioic acid contained in cucumber juice can inhibit the conversion of sugars into fat. In addition, the cellulose in cucumber juice is good for promoting the body's metabolism. It plays a certain role in eliminating putrefactive substances in the intestines and lowering cholesterol, and can play a certain role in losing weight and strengthening the body.

5. Anti-aging

Cucumber juice is rich in vitamin E, which can prolong life and resist aging; the cucumber juice enzyme in cucumber juice has strong biological activity. It is active and can effectively promote the body's metabolism. Applying cucumber juice to the skin has the effect of moisturizing and relaxing wrinkles.

3. How to make apple juice

1. Wash, peel, core and cut an apple into pieces. Add ice water and use a juicer to make juice. Yes;

2. Because water is added, it may not be so sweet. Adding some honey to taste will make it taste better

3. The ratio of apples to water was visually estimated using three One-third cup of apple, two-thirds cup of water

Tips:

Be sure to use ice water for the best effect; if you use a blender, the finished product will be If there is pulp residue, if you don't like it, filter it with a filter to get the juice.

4. Effects of apple juice

1. Apple juice will accelerate intestinal peristalsis. If the intestinal tract has abnormal peristalsis, apple juice will produce gas in the intestine. When the intestines are irritated by food, you can drink a glass of apple juice to relieve the irritation.

2. Fresh apple juice is rich in vitamins A and E. Squeezing apples together with other foods, the fresh mixed juice can make your life more nutritious.

3. Apple juice contains sugar, which will provide energy to the body, and apple juice tastes sour and sweet. It is very popular among children. If children are reluctant to eat apples, mothers can use apples. Squeeze juice for them to drink.

4. Apples contain both soluble and insoluble dietary fiber. You should try to drink mixed apple juice when juicing, which can prevent the accumulation of cholesterol in the body and reduce the chance of heart disease and arteriosclerosis.

5. The insoluble fiber contained in apple juice can clean the digestive tract and promote food digestion, which is very beneficial to the body.

In conclusion, as mentioned above, we now have a rough idea of ??how to make cucumber juice and apple juice, as well as the effects of the two on our human body, and how much they can even directly affect our body. The operation of our body's internal functions can effectively prevent potential diseases, which is of great help to us. Therefore, eating in moderation is beneficial.