0 1 vegetable beef porridge
Ingredients: beef -40g, rice-1/4 bowls, spinach-1, broth-1/2 cups, potatoes, carrots and onions-1/5.
One, salt-how many?
Methods (1) Beef lean meat was prepared and minced.
(2) Stew spinach, carrots, onions and potatoes.
(3) Cook the rice, vegetables and minced meat in a pot and season with salt.
02 tofu porridge
Ingredients: rice-1/6 bowls, broth-1/2 cups, tofu1/0 pieces, salt-some.
Methods (1) Cut the tofu into small pieces.
(2) Cook the rice, stock and tofu with water.
(3) Add a proper amount of salt to taste when it is cooked to be thick.
03 chicken egg porridge
Ingredients: egg-1/2, carrot-1/5, spinach-1, rice-1/4 bowls, broth-1/2 cups, salt-if.
male
Methods (1) The carrots and spinach were stewed and chopped.
(2) Pour the rice, broth, chopped carrots and spinach into the pot and cook them together.
(3) After boiling, add the mashed egg paste and stir, and add salt to taste.
04 vegetable fish porridge
Ingredients: fish white meat -30g, carrot-1/5, kelp stock-1/2 cups, radish -20g, soy sauce-some rice.
Rice-1/4 bowls
Method (1): Boned the fish and stewed it.
(2) Wipe the radish and carrot with a chopping board.
(3) Pour the rice, kelp clear soup, fish and vegetables into the pot and cook them together.
(4) Add soy sauce to taste when it is cooked to be thick.
Cheese porridge
Ingredients: rice-1/6 bowls, water-1/2 cups, cheese -5g.
Methods (1) Chop the cheese.
(2) Put the rice into the pot and add a proper amount of water to boil.
(3) Add the cheese until it is thick, and turn off the heat when the cheese begins to melt.
06 pea porridge
Ingredients: rice-1/4 bowls, peas -5, milk-1/4 cups, salt-some.
Methods (1) Peas were boiled in boiling water, mashed and filtered.
(2) Add some water to the rice and cook it in a small pot.
(3) After that, add milk and peas and cook with slow fire.
(4) add salt to taste.
07 walnut porridge
Ingredients: glutinous rice-1/3 cups, walnuts -5 pieces, red dates-1 piece, salt-some.
Methods (1) Open the walnut, take out the pulp, soak it in water, peel off the thin skin and mash it.
(2) The red dates are pitted, soaked in water and mashed.
(3) Add proper amount of water to walnuts, red dates and glutinous rice, and cook them in a small pot.
(4) Add salt to taste after cooking.
08 apple porridge
Ingredients: oatmeal -3 tablespoons, milk-1/4 cups, apple-1/6, carrot-1/3.
Methods (1) Wash apples and carrots and wipe them with a chopping board.
(2) Put oatmeal and kneaded 1 tablespoon carrot into a pot, pour milk and 1/4 cups of water, and cook with slow fire. (3) boiling
After opening, add 2 tablespoons of kneaded apples until the apples are ripe.
Fish milk porridge
Ingredients: fish white meat-1/6, milk-1 spoon, salt-some.
Methods (1) The fish was washed, stewed and mashed.
(2) Cook the fish in a small pot with milk, and then add salt to taste.
10 taro porridge
Ingredients: taro-1/2, broth-1 spoon, soy sauce-some.
Methods (1) Taro was peeled and cut into small pieces, salted and washed.
(2) The taro is stewed, mashed and filtered.
(3) Cook the broth and taro in a small pot and stir fry from time to time.
(4) Add soy sauce to taste after cooking until it is thick.
1 1 potato porridge
Ingredients: potato-1/3, milk -2 tablespoons, cooked egg yolk-1/4, salt-a little.
Methods (1) Peel potatoes, stew them, mash them and filter them.
(2) Add milk to potatoes and cook with slow fire, stir gently, and add salt after it becomes sticky.
(3) Mash the egg yolk and put it into mashed potatoes.
12 cheese bread porridge
Ingredients: bread-1 slice, milk -2/3 cups, cheese powder-1/2 spoons.
Methods (1) Cut off the edge of the staple bread and tear it into pieces.
(2) Add milk to the broken bread and cook with slow fire, and sprinkle with cheese powder after boiling into paste.
You can also use cake instead of bread to make cake porridge.
13 carrot yogurt porridge
Ingredients: carrot-110, flour-1 teaspoon, cabbage-10g, yogurt-1teaspoon, broth -3 teaspoons, yellow.
Oil-some
Methods (1) Cabbage and carrot were stewed into filaments.
(2) Stir-fry flour with butter, add stock and vegetables, cook and gently stir.
(3) Cool the stewed materials and mix them with yogurt.
14 tomato porridge
Ingredients: tomato-1/8, rice-1/4 bowls, kelp clear soup-1/2 cups, some salt.
Methods (1) The tomatoes were soaked in boiling water, then taken out, peeled, peeled and chopped.
(2) Pour the rice and kelp stock into a small pot and boil.
(3) Add tomatoes after cooking and season with salt.
15 chicken porridge
Ingredients: chicken breast-10g, rice-1/4 bowls, kelp broth-1/2 cups, spinach-10g, soy sauce and sugar -if.
male
Methods (1) Chicken breast was boned, cut into small pieces and pickled with soy sauce and sugar.
(2) stew and chop the spinach.
(3) Cook rice with kelp stock, then add spinach and chicken to cook.
16 Undaria red clam porridge
Ingredients: 2 dried red clams, 20g dried Undaria pinnatifida, 4 cups of rice/kloc-0.
Method (1): Boil red clams and Undaria pinnatifida with water, wring out the water and chop them.
(2) Add a proper amount of water to the soaked rice and pour it into a pulverizer for pulverization.
(3) Mix rice and water at the ratio of 1: 10, add Undaria pinnatifida and red clam and cook together.
(4) Add salt to taste after cooking.
17 sweet potato and egg porridge
Ingredients: sweet potato-1/6, egg-1, milk -2 tablespoons.
Methods (1) The sweet potato was peeled, stewed and mashed.
(2) Mash the yolk after the egg is cooked.
(3) Boil the mashed sweet potatoes and milk with slow fire, and stir them from time to time.
(4) When it is sticky, add egg yolk and stir well.
18 Li Zizhou
Ingredients: 5 chestnuts, clear kelp soup-1/2 cups.
Methods (1) Cooked chestnuts, peeled and mashed.
(2) After the kelp stock is boiled, add chestnuts and cook.
Chestnuts can strengthen gastrointestinal function and help digestion. It is better for infants to have loose bowels and eat chestnuts.
19 vegetable porridge
Ingredients: beef -20g, rice-1/3 cups, carrots and onions-some, sesame oil and soy sauce-some.
Methods (1) Wash rice with water and chop beef, carrot and onion.
(2) Stir-fry beef in a pot with sesame oil, and then stir-fry the soaked rice.
(3) Stir-fry the rice to a certain extent, add carrots and water, cook with slow fire, and then season with soy sauce.
20 Miso Zhou
Ingredients: rice porridge-1 small bowl, soy sauce-1/2 teaspoons, carrots, onions, spinach-some.
Methods (1) Cut carrots, onions and spinach into pieces.
(2) Add clear soup to the vegetables and cook them together with rice porridge.
(3) After cooking, enlarge the sauce to taste.
2 1 carrot porridge
Ingredients: prepare carrots (carrots) in moderation.
Production: Wash carrots, remove roots, put them in a steamer, steam them with rice, take them out, cool them and mash them into mud.
If children like sweets, they can also add a little sugar.
Features: the flavor is palatable, the carrot tastes sweet and flat, it has the function of strengthening the spleen and helping digestion, and it contains carotene B vitamins.
Fat sugar, which contains a lot of pectin, has astringent and adsorption effects and can inhibit intestinal peristalsis after diarrhea in children.
It is very suitable for inhibiting diarrhea caused by indigestion.
22 porridge
Pork tenderloin refers to the lean meat on the back of a pig.
The ancients have been used as medicine, which tastes sweet, salty and flat. Lean pork is rich in protein and contains more carbohydrates.
Compound calcium, phosphorus, iron and other nutrients can prevent malnutrition.
Ingredients: pork tenderloin 100g japonica rice 100g salt, sesame oil and pepper powder.
Production: First, clean the pork tenderloin, cut it into small pieces, fry it with sesame oil, and then add japonica rice to cook it into porridge.
When cooked, add salt and pepper to taste, and then boil.
Features: porridge with meat, sesame oil and other condiments has excellent taste. This kind of porridge can supplement the human body and prevent children from eating it often.
anaemia
1. Lotus seed longan porridge
[Ingredients] 20 grams of lotus seeds, 0/0 grams of longan meat/kloc, and 50 grams of glutinous rice.
[Practice] Take lotus seeds, longan meat and glutinous rice and cook them into porridge.
[Usage] Take warm clothes twice a day.
【 Function 】 Nourishing the heart and spleen and qi and blood. Suitable for hemorrhagic anemia.
[Comment] Longan is a big supplement and should not be used for a long time; Lotus seeds can be smooth and astringent, and can be taken for a long time. People who study at their desks, are tired and heartbroken, have poor memory and are not fragrant can often eat lotus seed porridge.
2. Eight-treasure porridge
【 Ingredients 】 6 grams of Gordon Euryale seed, coix seed, white lentil, lotus seed meat, yam, jujube, longan and lily, and 0/50 grams of japonica rice.
【 Practice 】 Take the above eight herbs and boil them for 40 minutes, then add rice and continue to cook porridge.
[Usage] Mix sugar at different times and eat for several days.
【 Function 】 Strengthen the spleen and stomach, replenish qi and kidney, nourish blood and soothe the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm.
[Opinion] The supermarket sells eight-treasure porridge. Warm clothing has a good effect, and healthy people can keep fit.
3. Baiziren porridge
[Ingredients] Semen Platycladi 15g, japonica rice 100g, and appropriate amount of honey.
【 Practice 】 Peel, shell and remove impurities from the seeds of Platycladus orientalis, mash them, and cook porridge with japonica rice. The porridge is ready, add honey and cook it a little.
[Usage] Take it twice a day for 3 days.
【 Function 】 Runchang laxative, nourishing the heart and calming the nerves. Suitable for palpitation, insomnia, forgetfulness, long-term constipation or senile constipation.
[Comment] Semen Platycladi is sweet and has the functions of nourishing the heart, calming the nerves, nourishing yin and liver, strengthening the spleen and moistening the intestines, and beautifying the hair. Semen Platycladi contains 14% fatty oil, a small amount of volatile oil, saponins and other substances, and is a commonly used tonic and sedative drug.
4. Jujube porridge
[Raw materials] Ziziphus jujuba seed powder 15g, japonica rice 100g.
[Practice] First, add water to the japonica rice to cook porridge until it is nearly cooked, then add the end of Ziziphus jujuba seeds and cook for a while.
[Usage] Warm clothes in the morning and evening.
【 Function 】 Nourish the heart and soothe the nerves, and stop sweating. Suitable for neurasthenia, palpitation, insomnia, dreaminess and dark circles.
[Comment] Ziziphus jujuba seed is very popular because it is sour and sweet in porridge. Semen Ziziphi Spinosae can be eaten raw or fried, and frying for too long will destroy the effective components. It is advisable to fry Ziziphus jujuba seeds for a while and grind them into powder. Family members can grind them with a rolling pin.
5. Millet and red date porridge
[Ingredients] Millet 100g, jujube kernel powder 15g, and honey 40g.
[Practice] Add water to millet and cook porridge until it is 80% mature. Add chopped Semen Ziziphi Spinosae and stir until boiling.
[Usage] Take it with honey twice a day.
【 Function 】 Strengthening the spleen and moistening dryness, calming the heart and calming the nerves. Indications: poor appetite, restless night sleep and dry stool.
[Opinion] Ziziphus jujuba seed can calm the mind and soothe the nerves, and millet can strengthen the spleen and nourish the heart. Stir-fry Ziziphus jujuba seeds in a pot for a while and grind them into powder. Families can crush them with a rolling pin.
6.mung bean porridge
[raw materials]
30g mung bean, japonica rice 100g.
[practice]
1. Wash mung beans and japonica rice.
2. Put mung beans and japonica rice into the pot, add about 500g of water, and cook until the rotten rice juice is sticky. Take 1-2 times a day.
[nutrition]
It contains protein 13.6g, fat 0.65g, carbohydrate 95.7g, calcium 39mg, phosphorus 25.9mg, iron 2.7mg, vitamin A0.20 international unit, vitamin B 10.2mg, vitamin B2 1.5mg and nicotinic acid 0.6mg..
[Function]
Mung bean is a very good summer food, which can clear away heat and relieve summer heat, detoxify and relieve pain, and induce diuresis and dehumidification. Paired with japonica rice, it can be cooked into porridge, and it can also strengthen the spleen and replenish qi, nourish blood and promote fluid production. It is really a good product for relieving summer heat, and because it is not too cold, it will not stagnate the stomach and cool the spleen, and it is a good product for preventing summer heat after childbirth.
Seven. Ginkgo porridge:
Benefiting primordial qi, nourishing five internal organs, and resisting aging, especially suitable for the elderly and infirm. A healthy diet for normal people. Suitable for family consumption.
Exercise:
6- 10 pieces of silver almonds (peeled, blanched in boiling water), a small amount of rock sugar, 2 ounces of japonica rice, and appropriate amount of water, put them in a pot and cook them with slow fire. It can be made into paste with japonica rice.
Ginkgo biloba should be paired with other rice porridge with light sweetness and low sugar, such as ginkgo eight-treasure porridge, ginkgo mung bean porridge and ginkgo ginseng lotus seed porridge. Sugar should be rock sugar and white sugar.