Boiled peanuts should have been eaten, whether it is a small cold dish at home, or a good side dish when going out for dinner or drinking. In fact, the key point of boiled peanuts is not to cook, but to soak them in soup, which is a bit like the practice of stewed peanuts. In some places, it is also called stewed peanuts. Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can soften blood vessels. At the same time, it also has cosmetic effect. Under the action of enzymes, collagen can provide hyaluronic acid needed by skin cells, so that the skin is hydrated and elastic, thus preventing skin from sagging and wrinkling.
Peanut mainly contains fat, and protein, amino acids, lecithin, purine, alkaloids, vitamin A, vitamin C, B vitamins, triterpenoid saponins, calcium, iron, phosphorus and other nutritional values are very high. Peanuts can be used for cooking alone, or as frosted peanut candy, or as salted peanuts. Boiled peanuts are a classic home-cooked dish, which can be eaten as another food or as an auxiliary material for cooking. The biggest advantage of this boiled natural eating method is that it retains the nutrition of peanuts.
There are many ways to make peanuts, such as spiced peanuts, frosted peanuts, fried peanuts, etc., which people like to eat, and drink a little wine as a snack. Although delicious, but these are not easy to eat, fried peanuts, will destroy a lot of nutritional value, eat more easily get angry.