To do coarse grains rice is the first thing to prepare ingredients, these ingredients include oats, millet, rice, corn, glutinous rice, black rice, red dates and red beans, peanuts, mung beans and so on the rice and beans of the miscellaneous grains, do not need other more seasonings.

Second, the method of steps

After the ingredients are ready, the ingredients are cleaned, cleaned first in the pot into the general rice, and then lay all kinds of beans, and then put the rest of the other half of the rice, and then add water to slowly cook it can be, the production of coarse grains of rice is very simple and convenient, and the nutritive value is very high, it is worth people try.

Three, tips to make coarse grain rice more delicious

Need to pay attention to do coarse grain rice, beans to the middle of the rice, so that smothered out of the coarse grain rice will be more soft and sticky, in addition to the coarse grain rice cooked, do not open immediately after, to keep warm for a while after the taste will be more good.

Four, note

Coarse grain rice on the human body has many benefits, but there are some coarse grains contain too much fiber content, this material is not easy to digest, so small children and gastrointestinal function is not very good people need to pay attention to the choice of collocation, to avoid excessive gastrointestinal digestive burden, to the body to bring discomfort.

Relatively speaking, compared to white rice, coarse grain rice has more rich fiber, vitamins and proteins and other substances, so it is more conducive to our body, and its production method is relatively simple, the ingredients are more common in life, the taste is also very soft, so people may wish to do to eat some coarse grain rice in order to help the body to improve resistance and immunity.