The cultural differences between the north and the south are reflected in all aspects of life, and the one that is most closely related to us is food. The differences between the south and the north can be seen at a glance when the food is placed on our tables during holidays. There are also differences in diet, so what do you eat at the beginning of spring in the south? The following is the food that the editor carefully recommends for you to eat at the beginning of spring in the south. I hope it will be helpful to you.

Southern Beginning of Spring Food 1. Beginning of Spring Radish Soup

There is a folk habit of eating radish in winter and ginger in summer. The Beginning of Spring is a time when the warmth returns to cold. In the South, the Beginning of Spring Every day I stew some radish soup, which is euphemistically called "The Beginning of Spring Radish Soup". In the south, radish soup is a home-cooked tonic soup with white radish as the main ingredient. Common radish soups include white jade scallop soup, mutton radish soup, pork ribs and kelp radish soup, dried shrimps and vermicelli radish soup, etc.

2. Scrambled Eggs with Chives

The aroma of leeks in spring is overflowing, and the chopped chives and eggs are fresh and go well with rice. Compared with the chive egg pancakes, they are not so greasy and are really a must-have at home. Quick dish.

3. Lettuce

Eating lettuce at the beginning of spring is a custom in ancient my country. Many notes from people in the Jin and Tang dynasties say: "At the beginning of spring, we eat radish, spring pancakes, and lettuce, which is called spring plate." ?Lip is a radish, spring pancake is a pancake, and lettuce is a wild vegetable born in spring. Nowadays, carrots are generally eaten raw in the north and lettuce is eaten raw in the south. It is said that "biting spring" can make people healthy in the new year.

4. Spring rolls

Spring rolls are divided into two parts: pancakes and vegetables. The roll pancakes must be freshly made hot noodle pancakes, which should be round, thin and smooth. The rolled cake must be lightly smeared with oil to prevent the cakes from sticking to each other. At the same time, it tastes smoother. With the crunchy vegetables rolled inside, it will be soft. It's hard and tastes great. After talking about the pancakes, let’s take a look at the vegetables in the spring rolls.

Eating spring cakes at the beginning of spring On the day of the beginning of spring, there is a folk custom of eating spring cakes. For example, "Guanzhong Ji" written by Pan Yue in the Jin Dynasty records: (Tang people) made spring cakes on the first day of spring, wrapping them with spring annua, yellow leek, and polygonum buds. Chen Weisong from the Qing Dynasty also said in his book "Chen Review Collection": "Eating spring cakes on the first day of spring is called biting spring." ?

In the old days, the custom of eating spring pancakes on the first day of spring was not only popular among the people, but in the palace, spring pancakes were often given to ministers as festive food. For example, Chen Yuanliang's "Sui Sui Guang Ji" also records: On the day before the beginning of spring, spring cakes are produced in the palace and wine is given to the ministers. Decorate the dish with lettuce dyed with radish and place it in the dowry. ?

In fact, the custom of eating spring pancakes at the beginning of spring originated in the Tang Dynasty, also called "biting spring". Because at the beginning of spring, spring returns to the earth, all things revive, and various vegetables sprout. People try them freshly. The ancients wrapped seasonal vegetables in dough, rolled them into rolls, steamed them or fried them. They named them spring pancakes, which means a good harvest and spring. as a symbol and give them to each other to welcome the spring.

The original spring pancake is a kind of pancake made of flour or steamed. When eaten, it is often eaten with stir-fried vegetables such as bean sprouts, spinach, leek, vermicelli, etc., or with Spring cakes and cabbage are eaten. There is a wonderful and vivid description in the couplet of "Wing Chun Cake" written by Qing Dynasty poets Jiang Yaozong and Fan Laizhong: the smooth frost is white and the ironing is red. The thin book is cut into a full moon shape, and is soft and rolled into a thin tube. The spring cakes are described in "Suiyuan Food List" written by Qing Dynasty poet Yuan Mei: "As thin as a cicada's wing, as big as a tea tray, and extremely soft and creamy." ?

Healthy recipe Shrimp and Chives

Take 30 grams of shrimp, 250 grams of chives, 1 egg, and appropriate amounts of soy sauce, starch, salt, vegetable oil, and sesame oil. Wash the shrimps, drain and set aside. Wash the leeks, cut into 3 cm long pieces and set aside. Break the eggs into a bowl, mix well, add starch, sesame oil to make an egg paste, pour in the shrimps, mix well and marinate for about 20 minutes. Heat the wok and pour in vegetable oil. When the oil is hot, add the shrimp and stir-fry. After the egg paste has solidified the shrimp, add the leeks and stir-fry. When the leeks are cooked, add salt, drizzle with soy sauce, stir evenly and serve. This dish has the effects of nourishing kidney yang, strengthening kidney qi, and promoting lactation.

Lycium barbarum porridge

Lycium barbarum is sweet in taste and neutral in nature, and returns to the liver and kidney meridians. "Compendium of Materia Medica" says that it nourishes the kidneys, moistens the lungs, and improves eyesight.

The main ingredients are carotene, vitamin A, vitamin B1, vitamin Bz, vitamin C, betaine, zeaxanthin and trace amounts of calcium, phosphorus, iron, etc. Lycium barbarum is a tonic product that not only nourishes yang and yin, but also nourishes the kidneys and essence. It calms the liver and improves eyesight. For people with liver and kidney deficiency, regular consumption is effective.

Mushroom fried yam

Take 15 grams of dried mushrooms, 500 grams of fresh yam, 100 grams of celery, appropriate amounts of vegetable oil, water starch, soy sauce, chicken essence, and salt. Wash the mushrooms first, then soak them in hot water for about 10 minutes until they become soft. Set aside the mushroom soaking water. At the same time, wash, peel and cut the yam into small pieces, wash the celery and cut it into segments of the same size; heat the wok and add oil. After the oil is hot, add mushrooms, yam and celery in order and stir-fry until cooked, then pour in the mushroom water , after the soup is slightly dry, thicken it with an appropriate amount of water starch, then add an appropriate amount of soy sauce, salt, and chicken essence to taste. This dish strengthens the spleen and replenishes qi, which can prevent excessive liver qi from damaging the spleen at the beginning of spring.

Milk and Japonica rice porridge

"New Book on Longevity and Elderly Care" mentioned that milk is most suitable for the elderly, as it tonifies blood vessels, benefits the heart, and builds muscles. Makes you healthy, your skin moist, your face pleasing, and your ambition strong? This product can be eaten regularly even if you are not sick. It is a good nourishing product suitable for all ages. Middle-aged and elderly people who eat it regularly can live a long and healthy life, while children who eat it regularly can strengthen their physique, increase their intelligence, and promote their growth. Milk is a complete protein food and a complete nutritious food. It is rich in eight kinds of essential amino acids for the human body. The lysine contained in it is essential for the growth and development of children. Its cholesterol content is lower than that of meat and eggs, with only 13 mg per 100 grams of milk.

You may be interested in: 1. Why do you eat spring cakes during the Beginning of Spring Festival

2. Precautions for healthy diet during the Beginning of Spring Festival

3. Why do you eat radishes during the Beginning of Spring Festival

4. What are the recipes for health maintenance during the Beginning of Spring?

5. Introduction to the Beginning of Spring solar term