Stewed duck food with perilla leaves and fermented bean sauce: a whole domestic duck, appropriate amount of perilla leaves, appropriate amount of ginger, onion and garlic, fermented bean sauce 1 0g, 3 tablespoons of soy sauce, soy sauce king 1 spoon, white sugar10g, rice wine1spoon,
Practice: wash and chop the perilla leaves, and clean the fermented soybean with water for reservation; Slice the duck meat, put it in cold water, add ginger slices and rice wine (to remove fishy smell) and soak it in water for about 10 minutes, and then fish it up for intervention.
Do not add some oil to the cold pot. When the duck meat is put down, it will become popular and gradually stir-fry until it is a little golden yellow on both sides, and then add ginger slices to saute. Then add soy sauce, soy sauce, rice wine and white sugar seasoning, stir well, then pour boiling water similar to duck meat, cover it, bring to a boil, and then turn to medium heat for 20min minutes.
Add perilla leaf and fermented soybean, stir-fry twice, cover and stew again 10 minute. When the water is almost boiled dry, lift the outer cover and stir-fry the sugar color.
The water content of "2 dishes" wax gourd reaches 96%, and it is high in potassium and low in sodium. Eating wax gourd in summer can also fill a variety of nutritional chemicals needed in the body, quench thirst and relieve summer heat, and is beneficial to urination. We all know that winter melon is a summer commodity, and it is not too much to win the championship. Steamed wax gourd with Yao Zhu is crispy and delicious, and it is also delicious. It is cooked for the family every day.
Steamed wax gourd food with yaozhu: appropriate amount of wax gourd, appropriate amount of yaozhu (yaozhu), oil consumption 1 spoon, 2 tablespoons of soy sauce, a small amount of shallots, cassava starch 1 spoon.
Practice: Soak dried scallops in clear water for 30 minutes, so that they can absorb nutrients. Of course, steam them until they are soft. Soak scallops in water and set aside. After peeling and removing seeds, cut the wax gourd into pieces and spread them in a dish, put them into a hollow ring, and put the leftover materials in the corners of wax gourd vertically.
Flatten and shred the steamed scallop, and put it in the middle of the wax gourd; After the car is started in the pan, add the Yaozhu wax gourd, steam for 15min, turn off the fire, and sprinkle with onion. After the wax gourd is steamed, take it off, pour the juice flowing out of the dish into the frying pan, add a proper amount of soy sauce, oil consumption, cassava starch and its boiled scallop water to the pan, and then pour it on the surface. Lotus root contains a variety of amino acids such as iron and calcium, and has the effects of promoting fluid production to quench thirst, dispersing blood and tonifying spleen, which can better promote health care and is a good food for relieving summer heat and clearing away toxic materials in summer.
Lotus root meat food: appropriate amount of lotus root, appropriate amount of raw pork, 2 tablespoons of soy sauce, oil consumption 1 spoon, appropriate amount of salt, a small amount of white sugar, cassava starch 1 spoon, and appropriate amount of onion and ginger.
Practice: peel the lotus root and cut it into thin slices, not too thick or too thin. After cutting, wash it with clear water and then drain it. Chop raw pork, add ginger and garlic together, then put it in a bowl, add salt, white sugar, egg white, oil consumption, soy sauce and cassava starch, and stir it clockwise.
Put the meat in the middle of the lotus root, then stick another piece of lotus root, press it, and let the meat press into the hole of the lotus root to produce a lotus root clip; Boil the pot with water. After the water is boiled, steam it with lotus root 15min to cook it.
Prepare the sauce in advance, add soy sauce, salt and cassava starch to half a bowl of water, pour it into the pot and boil it into a thick sauce, then pour it in the steamed duck gizzard and get some onion. Red pitaya Red pitaya tastes sweet, and its nutrients can't be underestimated. Not only can it clear away heat and fire, but also the red pitaya contains low calorific value, which is an ideal fresh fruit with less sugar and high fiber to lose weight and beautify skin. In order to cool off the heat, this bowl of red heart pitaya milk sago dew was made. The pitaya was nutritious and delicious, and the milk was thick and sweet. The sago was crystal clear and had a unique flavor.
Red pitaya milk sago food: red pitaya, sago, milk and white sugar.
Practice: After the water is boiled, put it in the sago and simmer for 15 minutes. During the period, stir it with a spoon to avoid sticking to the pot, and cook until there is a little white head in the middle of the sago; After stewing for 10 minutes, the white spot in the middle disappears and becomes completely transparent, and then the sago is cleaned under the cool white to keep the sago dew fresh.
After peeling the red pitaya, cut the fruit into pieces, leaving a small part of the fruit, adding milk to the rest and making it into fruit juice with high-speed blender. Friends who like sweetness can add a little white sugar; Add sago dew to dragon juice and stir it, then add dragon fruit meat to enjoy.