First, prepare some potatoes, ingredients, sugar, vinegar, sesame oil and so on. While doing so, wash the potatoes first and cut them into shredded shapes. You can also add some chili peppers and cilantro, wash it clean. Usually red chili pepper, which is not very spicy, can be used as a side dish, and the taste will be better after removing its seeds. Then put it in water to soak a little, and then cut the other ingredients green onion, chili, cut into the shape of silk. Then put it together in boiling water, wait until its color changed, then fish it out, put aside.

Add some salt, vinegar, soy sauce, mix well, and then pour it on top of the shredded potatoes, mix well and you can eat. Usually flaxseed oil is ready to eat without further heating. The taste is very good, is sour and spicy flavor, very down to rice. And rice together to eat, the taste will be better, more delicious, will also be more easily absorbed by the body, replenish more energy.

Nutritional Value of Cold Shredded Potato

It has a lot of benefits, it is good for the body, often eat, it is good for the stomach and intestines, can drain the body of more toxins. It can also prevent constipation and other symptoms of many diseases. It is good for the spleen and stomach, it has a lot of vitamins in it, and it has good digestive function, which can relieve the symptoms of stomach pain. It is also good for blood vessels, and eating it properly can make it more elastic. It is also good for the skin, and it can also beautify the skin, reduce wrinkles and make the metabolism better. It has a lot of trace elements in it, which can reduce swelling and prevent high blood pressure.