August melon is named after the fruit ripens and cracks in August. It is a wild fruit with relatively high nutritional value. It is rich in vitamin C and 12 kinds of amino acids. Pregnant women can eat August melon. Melon?

1

Can pregnant women eat August melon?

Pregnant women can eat some August melon in moderation.

August melon contains trace elements such as valine, methionine, isoleucine, phenyline, and lysine that cannot be synthesized by the human body. Eating it during pregnancy can help remove toxins from the body and enhance immunity.

In addition, August melon is rich in vitamin C, which can help change the dullness of the skin caused by poor blood circulation. It is a natural skin care product for pregnant mothers.

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Precautions for eating August melon

1. If the skin of the August melon has not softened yet, it is recommended to leave it for 5-7 days before eating it. When eating, you can eat it with the seeds, which can promote gastrointestinal motility and help digestion. You can also mix it with honey or rock sugar.

2. The seeds of August melon can be eaten together with the pulp. In addition, the seeds can also be washed, drained and squeezed for oil, which can promote intestinal absorption and digestion.

3. If there are a lot of August melons and need to be stored, the fresh fruits with soft skin and unfried skin can be wrapped in food preservation bags and placed in the refrigerator. They can be stored for more than 60 days.