Eat before meals because you will feel full after eating, which will reduce your appetite, thus affecting your food intake and playing a role in dieting.

You will also feel full after eating, but this feeling of fullness disappears quickly, so you will feel hungry soon.

Because its calories are limited, eating it before or after meals will not affect your weight due to its inherent properties.

Because yeast is an acidic substance, long-term consumption will cause acid-base imbalance in the human body, so long-term use is not recommended.