Calcium is not necessarily non-calcium tablets, focus on dietary balance, rationalization of meals can also achieve the effect of calcium, calcium supplementation of food are:
A sesame seed paste
In the daily food is richest in calcium sesame seed paste, per 100 grams of sesame seed paste in the calcium content of 1057 mg.
Sesame seed paste is rich in protein, amino acids and a variety of vitamins and minerals, has a high health value; sesame seed paste containing calcium than vegetables and beans are much higher, often eaten on the development of bones, teeth are very beneficial (do not eat with spinach and other vegetables ****, or with vegetables in the oxalic acid or soluble oxalates occur in the complex decomposition reaction generates calcium oxalate precipitation affects the absorption of calcium).
Two, shrimp
Shrimp is rich in calcium, 100 grams of shrimp containing 991 mg of calcium, second only to sesame paste. Shrimp is rich in nutrients, containing protein is fish, eggs, milk several times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients, and its meat is fluffy and easy to digest, for the body is weak as well as need to recuperate after the illness of the people is excellent food.
Elderly people often eat shrimp, can prevent itself due to lack of calcium due to osteoporosis; elderly people's meals put some shrimp, to improve appetite and strengthen the body are very good.
Three, milk
Milk is very high in nutrients, milk is also very rich in mineral species, in addition to the calcium we know, phosphorus, iron, zinc, copper, manganese, molybdenum content are many. The most rare thing is that milk is the best source of calcium for the human body, and the ratio of calcium and phosphorus is very appropriate, which is favorable to the absorption of calcium. The variety is complex, at least more than 100 kinds, the main ingredients are water, fat, phospholipids, protein, lactose, inorganic salts and so on.
Whole milk, that is, our common common milk, protein content of about 3%, fat content of about 3%, calcium content of about 120 mg / 100 ml, and contains fat-soluble vitamins K, A, E, etc., is the best milk for our calcium supplement. 100 ml of whole milk calcium content of 676 mg, because of the ease of intake of milk, so the milk has become the first choice of food for calcium supplement.
Four, cheese
Dairy products are the best choice of food calcium, cheese is the dairy products containing more calcium, and these calcium is easily absorbed. Every 100 grams of cheese in the calcium content of 659 mg, calcium-rich.
Cheese can enhance the body's low resistance to disease, promote metabolism, enhance vitality, protect eye health and maintain healthy skin; cheese is the lactic acid bacteria and their metabolites on the human body has a certain health role, is conducive to maintaining the stability of the normal intestinal flora of the human body and the balance of prevention and treatment of constipation and diarrhea; cheese in the fat and calories are relatively more, but its cholesterol content is relatively low, the cardiovascular health also has a favorable side. cardiovascular health also has a favorable side.
Five, mustard
In addition to dairy products such as shrimp common calcium holy grail, in fact, the calcium content of vegetables is also very high. Every 100 grams of mustard cabbage calcium content of 294 milligrams. In addition, mustard greens are rich in vitamin A, B vitamins, vitamin C and vitamin D. Specific effects are refreshing, mustard greens contain a large amount of ascorbic acid, is very active reducing substances, involved in the body of the important redox process, can increase the oxygen content in the brain, stimulate the brain to the use of oxygen, refreshing, lifting the role of fatigue.
Six, sea cucumber
Sea cucumber, people call "sea cucumber", because of the role of tonic similar to ginseng and named. Sea cucumber is rich in calcium, per 100 milligrams of sea cucumber contains 285 milligrams of calcium, in addition to its rich nutritional value.
The nutritional value of sea cucumber is high. Each 100 grams of sea cucumber contains 14.9 grams of protein, 0.9 grams of fat, 0.4 grams of carbohydrates, 357 milligrams of calcium, 12 milligrams of phosphorus, 2.4 milligrams of iron, as well as vitamin B1, vitamin B2, niacin, etc. The sea cucumber contains very low cholesterol. Sea cucumber contains very low cholesterol, which is a typical high protein, low fat and low cholesterol food. Plus its meat is tender and easy to digest, so it is very suitable for the elderly, children and people with weak physique.
Seven, seaweed
Nutrition, high iodine content, can be used to treat the lack of iodine caused by "goiter". But we can not ignore its ability to replenish calcium, per 100 grams of seaweed calcium content of 264 milligrams.
Purple cabbage is also rich in choline and calcium, iron, can enhance memory, treatment of anemia in women and children, to promote the growth of bones, teeth and health care; contains a certain amount of mannitol, can be used as an auxiliary food for the treatment of edema. The polysaccharide contained in purslane has the function of enhancing cellular immunity and humoral immunity, promoting the transformation of lymphocytes and improving the immunity of the body; it can significantly reduce the total content of serum cholesterol. The active ingredient of purslane on the inhibition rate of Ehrlich carcinoma 53.2%, help the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.
Eight, black fungus
Black fungus is a good product to lower blood pressure, in fact, in addition to blood pressure lowering effect, it is also very strong calcium capacity, ranked eighth. Per 100 grams of black fungus calcium content of 247 mg. Containing sugar, protein 10.6 grams, 0.2 grams of fat, calories 306 jiao, amino acids, vitamins and minerals. It has the effect of benefiting qi, filling hunger, lightening the body and strengthening the intellect, stopping bleeding and relieving pain, tonifying blood and activating blood. Rich in polysaccharide colloid, has a good role in clearing and sliding, is an important health food for mine workers, textile workers. It also has certain anti-cancer and treatment of cardiovascular disease function.
Nine, kelp
Kelp calcium rich is often overlooked, in fact, per 100 grams of kelp calcium content of 241 mg. In addition, kelp contains alginic acid, kombuchin, galactosaccharides and other polysaccharides, kelp acid, glutamic acid, aspartic acid, proline and other amino acids, vitamin B1, B2, C, P and carotene, iodine, potassium, calcium and other inorganic salts.
Ten, black beans
The calcium content of black beans is also very rich, higher than the usual soybean content, per 100 grams of black beans, calcium content of 224 mg. Protein content in black beans is as high as 36% -40%, equivalent to 2 times the meat, 3 times the egg, 12 times the milk.