The human body's blood sugar usually does not change too much, but in pregnancy, the body's hormones will change, this time may also cause changes in blood sugar, this situation will continue until the postnatal period, the postnatal period you can eat a meal to adjust the blood sugar back, which is also a safer practice, so what is the practice of high blood sugar monthly meal? There is also sweet glutinous rice porridge: two bowls daily. Red bean soup is also good and can be made twice daily. There is also Fish Soup: black carp, perch or yellow croaker, cooked with low-temperature roasted sesame oil, rice wine essence water, and roasted ginger, one per day. The menstrual drinks can have dulcimer nourishing tea, or lychee shell tea, or cinnamon berries tea, thirst quenching and nourishing when drinking boiled water, two cups per day.

High blood sugar in the monthly meal can have onions, its flavor pungent and warm, sweet and white, is a favorite good vegetables. Onions not only contain substances that stimulate insulin synthesis and secretion, diabetes has an adjuvant therapeutic effect, and the prostaglandin A and thiamine amino acid contained therein, there is vasodilatation, regulation of blood lipids, to prevent atherosclerosis effect. Therefore, it is most suitable for people with high blood sugar accompanied by dyslipidemia.

In the blood sugar high new mother's monthly meal arrangements, to implement the principle of coarse and fine collocation, nutritional balance. New mothers need more nutrition after delivery, but also need comprehensive nutrition, so the monthly meal should not be all day fish and meat, but to have some coarse grains, such as millet, oats and so on. Of course, fish and meat should also be eaten, and also eat more food rich in calcium and iron, which can promote the new mother's bone calcium supplementation and replenish blood and nourish Qi. In addition to fish, meat and coarse grains in the month, there are indispensable vegetables and fruits, mainly because vegetables and fruits are rich in vitamins, which can replenish the vitamin content of breast milk and improve the baby's resistance. There is also fiber in vegetables, which can help new mothers promote digestion and prevent constipation.

Pregnant women need to supplement iron, iron in the human blood transit oxygen and red blood cell synthesis process plays an irreplaceable role, the total amount of blood during pregnancy will increase to ensure that can be supplied through the blood of the fetus enough nutrition, so the need for iron during pregnancy will increase exponentially. If there is not enough iron stored in the body, the pregnant woman will feel extremely fatigued. It is especially important to get enough iron through the diet. The iron in lean meat is one of the main sources to supply this need and is also the most easily absorbed by the body. In addition to paying attention to supplemental nutrients, it is also necessary to get some sunshine, appropriate exercise, to ensure that the mood is happy, and to avoid sleep deprivation.

There is also folic acid, folic acid is one of the nutrients that need to be supplemented before pregnancy, and folic acid is a kind of vitamin B. It plays an important role in cell division, growth and synthesis of nucleic acids, amino acids and proteins, and is an indispensable nutrient for the fetus. You need to take the right amount of folic acid every day before pregnancy to reduce the risk of cleft lip and palate and congenital heart disease. Usually eat more vegetables and cereals.