The general principle of three meals during pregnancy is diversification, and the specific arrangements are as follows:

1, breakfast 1 egg, 1 cup of soybean milk or 1 box of milk, a small amount of fruit and half a steamed bread can ensure the intake of protein, carbohydrates and vitamins;

2. Eat more meat, vegetables, a little fruit and staple food for Chinese food to avoid partial eclipse. Meat can be pork, mutton, beef, fish and shrimp. , so that the combination of meat and vegetables, thick and thin;

3, eat less and eat more meals, you can add milk between meals, supplement protein, calcium or cucumber, tomatoes and carrots to supplement vitamins, which will not raise blood sugar, but also ensure the nutrition and heat supply of the fetus.