Leeks are not only high in nutritional value, but also have a certain medicinal effect. Chives in the sulfide has a lipid-lowering effect, suitable for dry treatment of cardiovascular and cerebrovascular disease and hypertension;

Leeks contain a large amount of edible fiber, these fibers can promote gastrointestinal peristalsis, so that the time of evacuation becomes shorter, shorten the cholesterol in the cholesterol in the surimi and bile acid with the bacterial action of the time to reduce the opportunity for toxic substances are absorbed by the human body, constipation, colon cancer, hemorrhoids and so on, there are obvious therapeutic effects.

Additionally, Chinese medicine believes that chives taste sweet and warm, have a tonic kidney and yang, blood detoxification, harmonization of internal organs, warming the stomach, improve appetite, remove dampness and blood and other effects.

Note

Can not eat with leek food

1. honey: leeks can not be with honey with the letter, because leeks and green onions, garlic with the same family and the same genus, are all the lily of the onion genus, and the food properties are pungent and warm and hot, and all contain garlic chorine and sulfide, and honey, and honey, the opposite, so the two can not be eaten together.

2. White wine: white wine is sweet and bitter, sex too hot, containing ethanol. Wine has a stimulating, can expand blood vessels, accelerate blood flow, can cause gastritis and gastrointestinal ulcers recur, leeks are warm and sweet, can be a strong yang blood, eat raw leeks drink white wine, better than fire on oil. Long-term consumption, patients with bleeding disorders is even more unfavorable. Therefore, be careful to avoid white wine and leeks with food.

3. Spinach: leeks can not be eaten with spinach, the two eat with the role of slippery bowel, easy to cause diarrhea.

4. Because leeks are not easy to digest, it should not be eaten too much at a time, in general, the stomach is weak and hot, the lower part of the fire, dyspepsia, should not eat leeks.

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