(1) anti-allergy, after consuming perilla leaves, can absorb rich vitamin C and trace elements of potassium, as well as a large number of unsaturated fatty acids, these substances not only improve the body's self-immunity, but also enhance the body's ability to resist allergies, those who are susceptible to allergies in the life of the crowd, usually eat some perilla leaves on the prevention of allergies have great benefits.

(2) swelling pain treatment of bad breath, perilla leaves can also reduce swelling and pain, usually people are mosquito bites, swelling and pain does not make, you can directly grind the perilla leaves coated in the affected area, you can make the redness, swelling and pain, itching symptoms will soon be alleviated, in addition to the usual people with bad breath, you can also put the perilla also chewed directly in the mouth, which contains aromatic substances will be residual in the oral cavity and can destroy the bacteria in the mouth, and can also be used as an ingredient for the treatment of bad breath, but also to reduce the swelling and pain. can destroy the bacteria in the mouth, can remove bad breath at the same time, play an important role in fresh breath.

2, perilla leaves edible methods

(1) cold perilla leaves, perilla leaves can usually be made into a cold dish for people to eat, in the production, you need to prepare 400 grams of fresh perilla leaves, it is cleaned with warm salty water and control the water, and then placed in a dish, and then add an appropriate amount of salt and monosodium glutamate, and then into the appropriate amount of sesame oil, mixing can be eaten after, this is the most conducive to the body's absorption of vitamins and the utilization of the vitamins. This is the most conducive to the body's absorption and utilization of vitamins.

(2) with sashimi to eat, perilla leaves is the ideal partner for sashimi, usually people eat sashimi, you can wrap the perilla leaves in the outside of the sashimi, and then dipped in the appropriate amount of wasabi directly eat. Shiso leaves can remove the fishy flavor of raw fish, and can eliminate a variety of bacteria, can prevent people from eating raw fish after the gastrointestinal discomfort.