Practice:

1, sit in a pot and boil water;

2. After the water is boiled, pour in the disposable millet;

3. After the fire boils, clean the floating foam on the surface;

4, order a few drops of cooking oil, then turn to low heat, cover the lid and leave a gap to cook for 25 minutes;

5. Keep stirring the porridge in the pot in an open pot, and continue to cook on low heat 10 minutes. Turn off the fire.

To cook a pot of glutinous and mellow millet porridge, five tips need to be mastered:

1, boiled rice, so that rice does not stick to the pot, and millet is easy to bloom and ripen, and it helps to increase the consistency of porridge;

2. After the fire is boiled, turn to a small fire and simmer slowly. The whole process is preferably not less than 30 minutes;

3, the small fire keeps the water boiling without rolling, and slightly bubbles, which can make the porridge sticky quickly;

4, order a few drops of cooking oil, one is to prevent overflow, and the other is to increase fragrance and thicken;

5. Stir slowly for about 10 minutes before taking out the pot, and you will find that the porridge in the pot is getting thicker and thicker.

Nutritional value of millet porridge

Millet contains protein, which is higher than rice. Every100g contains fat1.7g and carbohydrate 76. 1 g, which are not lower than those of rice and wheat. Carotene, which is not contained in general grain, is 0. 12 mg per 100 g in millet, and the content of vitamin B 1 ranks first among all grains. Besides eating, it can also make wine and caramel.