1, what is the calorie of tomatoes?
Tomatoes are low in fat, so the calorie value is also low.
Calories: 19 kcal/100g nutrients: each100g contains 4g of carbohydrate, 0.20g of fat, 0.90g of protein, 0.50g of cellulose, 92g of vitamin A, 0.9mg of vitamin C19g of vitamin E, and 0.57mg of vitamin E.
2. Will eating tomatoes make you fat?
Eating tomatoes won't make you fat. Tomatoes are low in calories and fat, and rich in carotene, vitamin C and B vitamins and dietary fiber. Lycopene is a kind of carotene, which can reduce calorie intake and fat accumulation. B vitamins can promote fat metabolism. Dietary fiber can promote gastrointestinal digestion, relieve constipation and make people feel full.
3, the most weight-losing way to eat tomatoes
Eating tomatoes before eight o'clock in the evening is easier to lose weight than eating them in the morning. It is best to eat two large portions or drink a large glass of tomato juice when eating raw, so as to ensure that you can get 15 micrograms of lycopene every day. Because there is generally less activity during the day, the excess sugar is turned into fat. Eating tomatoes at night can reduce the intake of energy and sugar, and also help accelerate the body's metabolism, thus promoting the decomposition and burning of fat, thus achieving the effect of losing weight.
4. Who should not lose weight with tomatoes?
Tomatoes are cold foods. People with cold constitution, deficiency of spleen and stomach and poor gastrointestinal function should not eat more, so as not to aggravate the cold in the body, damage the stomach and cause diarrhea. Women in menstruation should not eat more, so as not to cause dysmenorrhea.
5, diet taboos to lose weight
1, all western food: don't look at the dishes, each dish only occupies a corner of the market, but the calories of western food are more amazing than those of Chinese food. An onion appetizer can have as many as 800 calories, not to mention steak.
2. Camouflaged food: Many foods are characterized by health, but in fact there is not much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big Burger: Increase the hamburger, double beef patties, constant price-can you really take advantage of it? The calories of the Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves very reluctantly.
4. Bread with stuffing: The bread itself is nutritious, but it is not the same with chocolate, fruit and cream stuffing. Not only is the sugar and calories doubled, but the nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, small cakes with large calories: the cake does not seem to have so much fat and calories, but various high-calorie raw materials are added during processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" the coffee, choose a low-fat type, and do not add sugar and cream.
7. Food aroma in the supermarket: It is the easiest to get hungry when shopping, and then attracted by the aroma of snacks and meat products in the supermarket, which will make people eat twice as much in the next meal. Bring water and low-calorie biscuits when you go shopping, and you can avoid overeating because you can't resist the temptation of food.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried foods: All fried foods should be eaten less. Don't think that fried vegetables and bean products will be healthy. They also contain a lot of fat and should be deleted from your menu.