If you have some uneaten dates at home, you can make these dates into candied dates, which taste very good and the most important thing is that they can be stored for a long time. First of all, you need to clean the winter dates, then take out the core, prepare some water and sugar, then put them into the pot with the winter dates and cook over high heat for 5 minutes until the soup becomes thick, then turn to low heat. Boil for a while. Then take the dates out and spread them out in the sun or bake them in the oven. 1. How to make candied dates

If you buy a lot of winter dates, but one person has limited ability and cannot eat them all, it will easily rot at home, which is a pity, so you can These winter dates can be made into candied dates, which can be stored for a long time and taste more delicious. Nowadays, candied dates are relatively expensive. If you can make them at home, you can save a lot of money and feel very satisfied. First of all, you need to clean the winter jujubes. It is best to use salt and flour to clean the stains on the surface of the winter jujubes. Then melt the winter dates and take out the core inside. Then prepare an appropriate amount of water, and then some white sugar. The ratio of water to white sugar is best controlled at 3:4. Then put these things into the pot and cook over high heat for 5 minutes. When the juice becomes thick, you can change the heat to low heat and continue to cook for about 10 minutes. Try to stir it with a spoon because it is very sticky. It's easy to stick to the pan and burn easily. Once the winter dates become transparent, you can take them out and bake them in the oven or dry them in the sun. 2. Nutritional value of winter dates

If you can’t finish the winter dates at home, you can also make candied dates, because the taste of candied dates is sweeter. The most important thing is that they can be stored for a long time, are not easy to spoil, and are marshy. There are also more vitamins in it. Although it exists in a different form, the nutritional value remains the same. However, you should not eat too much. After all, the sugar content is relatively high and may make people fat.