Beauty, aka bok choy, has a rich nutritional value and is rich in minerals and vitamins, and has the ability to promote the human body's metabolism, clear the liver and eliminate the effects of food. How to cook that green vegetables will be more delicious, but also more to retain its nutritional value? Today I would like to introduce you to a few green vegetable practices.

The green practice

1, green stewed tofu

The green stewed tofu, is the most common green practice. First prepare the right amount of green vegetables, tofu and tomatoes, tomatoes after boiling water peeled and diced. Boil oil and stir fry ginger, and then put the tomatoes stir fry, crushed puree, into the block of tofu, add water and simmer for 10 minutes. Pour cleaned and chopped bok choy into the boil, according to personal taste add appropriate amount of salt and monosodium glutamate can be.

2, fungus fried bok choy

First of all, prepare 50 grams of fungus, 400 grams of bok choy, bok choy cut, blanch fungus with boiling water, take the right amount of lard in the pot. When the lard melted, pour into the green vegetables and fungus, stir fry quickly until the color of the green vegetables is bright green, add the right amount of salt seasoning can start. Bok choy is rich in dietary fiber, fungus has the efficacy of lowering blood fat, both eat together, can effectively maintain the shape.

3, green vegetables porridge

For the body of the first big illness, appetite or infants, green vegetables porridge has a wealth of protein, carbohydrates, minerals and vitamins, is more appropriate food. First of all, wash and chop the green vegetables into boiling water and cook soft, rice washed and boiled into porridge, add green vegetables and moderate salt, and then boiled for 10 minutes.