10-month-old babies need breast milk and/or formula milk 3-4 times a day, with milk volume of about 600ml per day and supplementary food 2-3 times.

The specific feeding arrangement of 1 day is roughly as follows:

7: 00 am: breast milk and/or formula milk, mainly baby rice flour or other complementary foods, supplemented with complementary foods when necessary;

10 am: breast milk and/or formula milk;

12 noon: all kinds of thick paste or small granular complementary foods, you can try soft rice, meat foam, chopped vegetables and so on.

3: 00 pm: breast milk and/or formula milk, puree or other complementary foods, mainly breast-feeding, with complementary foods added if necessary;

6: 00 pm: various thick paste or small granular complementary foods;

9 pm: breast milk and/or formula milk.

Second, sleep schedule.

10 month's sleep time has a great relationship with the baby's mental state, family meal time, activity arrangement and baby's interest in food. We should arrange sleep time according to the baby's sleep signal. The baby needs 14 hours of sleep every day.

Key points of work and rest schedule

1, the baby usually needs to take a nap in the morning and afternoon, and the total sleep time during the day is about 3 hours;

2. According to the baby's mental state at night, arrange the baby to fall asleep between19 and 20 o'clock. The total sleep time at night is about 1 1 hour. Most babies don't need night milk or keep it at most once.

If the baby is too excited to play during the day, or is excessively stimulated, such as being too loud or afraid of people or things approaching him, then he may wake up crying at night. There is no need to worry about this situation. Mother's stable mood, gentle voice and touch will make the baby settle down. As long as he is in a happy mood at ordinary times, it will generally not have a long-term serious impact on the baby.

Another phenomenon is that the baby cries before going to bed, which is difficult to appease. This situation is generally because the baby didn't go to bed on time, or changed the environment, or the baby had too much fun before going to bed. Although he is sleepy, he still can't calm down.

At this time, the mother must first stabilize her emotions, give the baby a gentle massage, or gently pat him, touch him, and hum some quiet music to calm him down slowly. Never shake or pat him hard.

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