What do men eat to replenish sperm? Some men go to the hospital to check, found that their sperm quality is not high, such as emissions, pH value is not normal, color is not normal. What men eat to replenish sperm has also become an important issue of concern for men. Medical experts believe that sperm quality can be improved through dietary aspects and lifestyle habits. What do men eat to make up for sperm 1, oysters folk often eat oysters to make up for sperm, women eat oysters to say. This statement has some truth, according to the composition of the oyster judgment, oysters contain a lot of zinc, is an important part of the sperm. Eating oysters enables men to better form hormones as a way to maintain the normal functioning of the prostate gland, and eating them raw is the best way to retain the zinc in the oysters. Therefore, men should eat more zinc-containing foods in their daily life to improve the quality of sperm. In addition to oysters, there are zinc-containing foods, such as most seafood like lobster, sea urchins, sea cucumbers, fish eggs, shrimp eggs, shellfish, seaweed and other foods, these foods are also very rich in zinc, consumption can also improve and enhance the quality of male sperm.